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Dieting is the single most effective method of weight loss. It is tough to maintain a diet, though. Most of the time, you lose the weight you gain back in a short period of time. But now thanks to science & DNA technology scientists can now offer you a gene-based personalized diet to maintain a long-term healthy weight.
If you do lose weight, it is only temporary. The weight will come back and you’ll be right back to where you were before. There are some foods that will help you lose weight. These foods should make up your diet. They will keep you from gaining weight back and will help you maintain your weight. There are several different types of diets. This is where a gene-based personalized diet can help you know what diet type would suit you best. This will also help you know if you should follow a low-fat or high-fat diet, or even if you should cut back on carbs or sugar. This is a great way to ensure that you get the right nutrients and lose the weight you want.
Reasons why diets don’t work in weight loss:
1. Metabolism
Some individuals have trouble losing weight because they have a slow metabolism, so you’ll have to cut more calories than normal. Your metabolism is an important factor that determines how many calories you burn in a day.
2. You are ignoring the calorie value of the food you eat
Do you look at the calorie values of the food you consume? You may not be aware but foods such as salmon, eggs, or other protein-rich diets have high-calorie values so if you are not consuming this food as per standard diet recommendation (RDA) it could also hamper your weight loss goals.
3. You are stress eating
Studies have shown that physical or emotional distress increases the intake of food high in fat, sugar, or both. Weight gain is the result of high insulin and cortisol levels in your blood. If you want to avoid weight gain, you need to decrease your insulin and cortisol levels.
4. Hormonal Imbalance
If you’re putting on weight easily and having a hard time taking it off, you may need to look at your hormonal status. They could either be part of the problem or the entire problem. In fact, some hormonal imbalances can make it harder to lose weight than others.
5. Genetics
Recent studies have revealed the number of genes linked to obesity, metabolism, and fat storage, for example, if you carry the gene variant for higher body fat, you’ll be more likely to gain weight despite dieting. A DNA test can tell you whether genetics have anything to do with your weight loss journey.
Once you have a clearer picture of what you’re dealing with, you can take steps to make changes in your lifestyle, mindset, and habits to beat your genetic makeup and regain control.
Gene Variations Control Your Body Metabolism & Obesity Risk
A genetic predisposition to obesity is now well established. Researchers have identified numerous genes that appear to play a role in the development of obesity and its associated conditions, including type 2 diabetes. The most recent study has identified variations in the FTO gene variations as being the most powerful genetic factor influencing weight gain. A recent study conducted on US and UK populations found that individuals who carry two copies of a specific version of the FTO gene have twice the risk of becoming obese than those who have only a normal copy of the gene.
This information helped these obese individuals to follow a personalized diet plan that included a low-fat and high-protein diet. After 8 months there was a significant loss in body weight and fat percentage.
Gene-Based Personalized Diet Plan Mitigates Obesity Risk
When it comes to weight loss, individuals usually look at the fat content of food items to determine their calorie intake. However, if you want to lose weight, you must consider other factors that affect your metabolism, such as your genetic makeup. This is where a gene-based personalized diet can be your game-changer.
Scientists have come up with the idea of DNA testing. DNA testing can help determine which diet type is best for weight loss based on an individual’s genetic makeup. The process of DNA testing involves taking a swab of the inside of your cheek or the inside of your mouth and sending it to a lab for gene analysis followed by personalized diet recommendations.
GeneFIT: A Personalized Diet & Weight Loss Companion
GeneFIT is a comprehensive DNA test for weight loss and fitness that can help individuals find the right diet and physical activities to help them lose weight, including other key factors affecting their body weight and fitness.
It uses genetics and AI to identify your risk of being overweight or obese particularly if you have a genetic history of obesity.
For more details visit GeneFIT product page.
How GeneFIT Could Help You In Your Health Goals?
Meet Angela! An IT professional.
Being an IT professional Angela had prolonged work commitments leading her to an inactive and sedentary lifestyle. After 4 months her weight increased by 10 kilos, developed a poor gut, and had skin aging and hair loss issues.
After trying all sorts of fad diets and exercise nothing worked. Then Angela found GeneFIT under her employee wellness program!
She ordered her GeneFIT DNA test kit. After 2 weeks a personalized diet and weight loss report was sent to her and then she started following those recommendations.
After 4-5 months magic happened:
+ She lost 5-7 kilos of her weight
+ Improved her PCOS issues
+ Her skin quality improved
+ Gut health improved drastically
+ Her Metabolism improved
+ Had lower stress and no longer stress eating habits
Left: Angela Before 7 Months
Right: Angela After Following GeneFIT’s Personalized Diet Recommendations