Follow Personalized Fitness Recommendation for Better Results!
What Is FitLife?
The FitLife DNA Test is an easy and accurate way to assess your fitness and find the best workouts for your body. By using a small sample of your saliva, this test analyzes your DNA to give you a personalized fitness and nutrition plan.
How Does the FitLife DNA Test for Fitness Can Help?
Everyone’s body is different, and a “one-size-fits-all” approach to fitness doesn’t always give the best results. By using your genetic makeup, the test provides recommendations for the right exercises, intensity, frequency, injury risks, and nutrition that work for you. Whether you are looking for DNA testing for diet & fitness, this test helps create a personalized diet plan based on your DNA diet report that’s tailored to your needs. Your genetic profile helps you and your trainer design better workouts for optimal health performance, so you can achieve your fitness goals faster with less guesswork.
$145 USD
How Does the FitLife DNA Test for Diet & Fitness Work?
Simple Home-Based DNA Test for Diet, Exercise, and Fitness.
Sample Collection
Collect your saliva in the sample collection tube and send it back to our lab using the return envelope.
DNA Analysis
Our lab will process the DNA sample, followed by gene analysis.
Personalized Fitness Report
Our Expert Scientists create your personalized report.
Personalized Fitness Recommendations
Follow our recommendations for better fitness outcomes.
What Do We Test in FitLife Fitness DNA Test Kit?
FitLife analyzes your DNA to personalize your exercise, diet, and training plan for optimal fitness results.
With FitLife Personalized DNA Fitness Test
1. Unlock your potential to achieve optimal fitness
Unlock your potential for reaching your fitness goals quickly. Whether your aim is weight loss, muscle building, or improving your overall health, eliminate the guesswork and go straight to what works best for you based on your DNA.
2. Understand Your Injury Risk
Your genes influence the structure of your tendons, ligaments, and joints. With the FitLife (DNA test for diet and fitness), you can find out if you are more likely to experience injury or discomfort during exercise, how intense your workouts can be, and how long recovery may take.
3. Fitness-Boosting Foods and Nutrients
Certain foods and nutrients can enhance your performance, depending on your genetic makeup. Through a DNA test for diet and fitness, you can pinpoint the foods that are most beneficial for your exercise goals. Nutrients like iron, caffeine, and specific fatty acids may boost your performance if they match your genetic profile.
4. Stress and Fitness
Understand how stress affects your fitness. With a health and fitness DNA test, you can identify if you are more susceptible to stress and how it might influence your physical performance.
5. Find Your Peak Performance Time
Knowing whether you’re a night owl or an early riser helps optimize your productivity and workout times. Improve your sleep quality to enhance fitness outcomes.
FitLifeTM tailors your exercise routine, injury risk, and recovery needs for the best results with genetic testing for exercise.
FitLife: Overview of Exercises and Fitness Reports
Physical Fitness
- Sedentary Behaviour
- Exercise Aversion
- Optimal Exercise Type
- Aerobic Capacity (VO2max)
- Weight Loss Response to Exercise
Injury Risk
- Achilles Tendon Injury
- Anterior Cruciate Ligament (ACL)
- Exercise Intolerance
- Bone Mineral Density
- Bone Fracture Risk
Stress, Sleep & Chronotype
- Impact Of Stress on Fitness
- Sleep Quality & Duration
- Risk Of Insomnia
- Circadian Rhythm
- Optimal Time of Exercise
Are You One of Them Who Often Seek Single DNA Test for Diet, Health, Exercise, and Fitness?
The FitLife DNA test is perfect for anyone looking to achieve their best fitness and maintain a healthy weight long-term.
If you find yourself asking any of these questions, the FitLife™ test is for you:
- What type of exercise works best for my body?
- Why do I feel fatigued even after short workouts?
- Why do I get injured frequently during exercise?
- Which nutritional supplements can boost my physical performance?
- Why is it hard for me to stay active or enjoy exercise?
The FitLife DNA test can provide answers. With the help of genetic testing for exercise, you can design a workout routine that fits your unique needs and helps enhance your physical performance. Use our DNA test for diet and exercise to personalize your exercise and diet plan for optimal results.
Experience
Maximize Your Physical Fitness—Work Smarter, Not Harder!
- Improve performance and reach an optimal fitness level in the shortest time with personalized fitness recommendations.
- Identify your injury risks and confidently choose the right workout.
- Know if you are a “Night Owl” or “Morning Lark” by learning your chronotype and metabolic peak time.
- Select the best nutrition for better performance – Identify fitness-boosting nutrients.
- Stress and Sleep – Learn how stress and sleep impact your fitness and metabolism and manage your lifestyle for better health. Consider a DNA test for diet and fitness to tailor your approach.
Listen to Our Satisfied Customers
I was skeptical, but FitLife’s DNA analysis was eye-opening. It guided me to focus on strength training, and I’ve avoided injuries that used to hold me back. There is a big difference in my fitness routine.
FitLife is a game-changer! The DNA insights showed me that HIIT is my ideal workout. My aerobic capacity has improved, and I feel more motivated than ever. Highly recommended!
FitLife took the guesswork out of my workouts. The DNA insights on injury risk helped me stay injury-free and design a plan that truly suits my body. Totally worth it!
FitLife’s Personalized DNA Test Report for Your Fitness
Our skilled fitness experts create your custom DNA fitness report with simple, easy-to-understand details about your diet, exercise, and fitness needs, backed by DNA testing for diet and fitness.
Your Personalized DNA Test Report for Health & Fitness Includes:
- Easy-to-understand results & details about the effect of genes on optimal exercise type, power and endurance response, aerobic capability, and injury risk.
- Impact of food supplements like caffeine, MUFA & PUFA on your physical performance outcomes.
- Your genetic risk of sedentary lifestyle predisposition and low exercise motivation feelings.
- Stress management is based on your genetic tendency to react under chronic stress.
- Sleep management strategies are based on your genetic chronotype, insomnia genes, and optimal sleep durations.
Reviews
4.9 out of 5 stars (based on 16 reviews)
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FAQs
Still confused, here are some common questions about the FitLIFE Personalized Fitness DNA test.
Why Choose GeneHabit’s FitLIFE DNA Test?
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Partner Program
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