Follow Personalized Fitness Recommendation for Better Results!
What Is FitLife?
The FitLife DNA Test is an easy and accurate way to assess your fitness and find the best workouts for your body. By using a small sample of your saliva, this test analyzes your DNA to give you a personalized fitness and nutrition plan.
How Does the FitLife DNA Test for Fitness Can Help?
Everyone’s body is different, and a “one-size-fits-all” approach to fitness doesn’t always give the best results. By using your genetic makeup, the test provides recommendations for the right exercises, intensity, frequency, injury risks, and nutrition that work for you. Whether you are looking for DNA testing for diet & fitness, this test helps create a personalized diet plan based on your DNA diet report that’s tailored to your needs. Your genetic profile helps you and your trainer design better workouts for optimal health performance, so you can achieve your fitness goals faster with less guesswork.
$145 USD
How Does the FitLife DNA Test for Diet & Fitness Work?
Simple Home-Based DNA Test for Diet, Exercise, and Fitness.
Sample Collection
Collect your saliva in the sample collection tube and send it back to our lab using the return envelope.
DNA Analysis
Our lab will process the DNA sample, followed by gene analysis.
Personalized Fitness Report
Our Expert Scientists create your personalized report.
Personalized Fitness Recommendations
Follow our recommendations for better fitness outcomes.
What Do We Test in FitLife Fitness DNA Test Kit?
FitLife analyzes your DNA to personalize your exercise, diet, and training plan for optimal fitness results.
With FitLife Personalized DNA Fitness Test
1. Unlock your potential to achieve optimal fitness
Unlock your potential for reaching your fitness goals quickly. Whether your aim is weight loss, muscle building, or improving your overall health, eliminate the guesswork and go straight to what works best for you based on your DNA.
2. Understand Your Injury Risk
Your genes influence the structure of your tendons, ligaments, and joints. With the FitLife (DNA test for diet and fitness), you can find out if you are more likely to experience injury or discomfort during exercise, how intense your workouts can be, and how long recovery may take.
3. Fitness-Boosting Foods and Nutrients
Certain foods and nutrients can enhance your performance, depending on your genetic makeup. Through a DNA test for diet and fitness, you can pinpoint the foods that are most beneficial for your exercise goals. Nutrients like iron, caffeine, and specific fatty acids may boost your performance if they match your genetic profile.
4. Stress and Fitness
Understand how stress affects your fitness. With a health and fitness DNA test, you can identify if you are more susceptible to stress and how it might influence your physical performance.
5. Find Your Peak Performance Time
Knowing whether you’re a night owl or an early riser helps optimize your productivity and workout times. Improve your sleep quality to enhance fitness outcomes.
FitLifeTM tailors your exercise routine, injury risk, and recovery needs for the best results with genetic testing for exercise.
FitLife: Overview of Exercises and Fitness Reports
Physical Fitness
- Sedentary Behaviour
- Exercise Aversion
- Optimal Exercise Type
- Aerobic Capacity (VO2max)
- Weight Loss Response to Exercise
Injury Risk
- Achilles Tendon Injury
- Anterior Cruciate Ligament (ACL)
- Exercise Intolerance
- Bone Mineral Density
- Bone Fracture Risk
Stress, Sleep & Chronotype
- Impact Of Stress on Fitness
- Sleep Quality & Duration
- Risk Of Insomnia
- Circadian Rhythm
- Optimal Time of Exercise
Are You One of Them Who Often Seek Single DNA Test for Diet, Health, Exercise, and Fitness?
The FitLife DNA test is perfect for anyone looking to achieve their best fitness and maintain a healthy weight long-term.
If you find yourself asking any of these questions, the FitLife™ test is for you:
- What type of exercise works best for my body?
- Why do I feel fatigued even after short workouts?
- Why do I get injured frequently during exercise?
- Which nutritional supplements can boost my physical performance?
- Why is it hard for me to stay active or enjoy exercise?
The FitLife DNA test can provide answers. With the help of genetic testing for exercise, you can design a workout routine that fits your unique needs and helps enhance your physical performance. Use our DNA test for diet and exercise to personalize your exercise and diet plan for optimal results.
Experience
Maximize Your Physical Fitness—Work Smarter, Not Harder!
- Improve performance and reach an optimal fitness level in the shortest time with personalized fitness recommendations.
- Identify your injury risks and confidently choose the right workout.
- Know if you are a “Night Owl” or “Morning Lark” by learning your chronotype and metabolic peak time.
- Select the best nutrition for better performance – Identify fitness-boosting nutrients.
- Stress and Sleep – Learn how stress and sleep impact your fitness and metabolism and manage your lifestyle for better health. Consider a DNA test for diet and fitness to tailor your approach.
Listen to Our Satisfied Customers
I was skeptical, but FitLife’s DNA analysis was eye-opening. It guided me to focus on strength training, and I’ve avoided injuries that used to hold me back. There is a big difference in my fitness routine.
FitLife is a game-changer! The DNA insights showed me that HIIT is my ideal workout. My aerobic capacity has improved, and I feel more motivated than ever. Highly recommended!
FitLife took the guesswork out of my workouts. The DNA insights on injury risk helped me stay injury-free and design a plan that truly suits my body. Totally worth it!
FitLife’s Personalized DNA Test Report for Your Fitness
Our skilled fitness experts create your custom DNA fitness report with simple, easy-to-understand details about your diet, exercise, and fitness needs, backed by DNA testing for diet and fitness.
Your Personalized DNA Test Report for Health & Fitness Includes:
- Easy-to-understand results & details about the effect of genes on optimal exercise type, power and endurance response, aerobic capability, and injury risk.
- Impact of food supplements like caffeine, MUFA & PUFA on your physical performance outcomes.
- Your genetic risk of sedentary lifestyle predisposition and low exercise motivation feelings.
- Stress management is based on your genetic tendency to react under chronic stress.
- Sleep management strategies are based on your genetic chronotype, insomnia genes, and optimal sleep durations.
Reviews
4.9 out of 5 stars (based on 16 reviews)
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FAQs
Still confused, here are some common questions about the FitLIFE Personalized Fitness DNA test.
Why Choose GeneHabit’s FitLIFE DNA Test?
With FitLIFE we combine your unique genetic profile with lifestyle and environmental factors to identify the specific actions you should follow. So whether you’re looking to lose weight, build muscle, get fitter or live healthier, eliminate the guesswork and cut straight to what works for you.
FitLIFE DNA test identifies your optimal exercise type, aerobic capacity and injury risk to achieve desired fitness level.
FitLIFE DNA test helps to unlock:
- Endurance Exercise Capabilities
- Power Exercise Capabilities
- Aerobic Capacity (VO2max)
- Injury Risk (Achilles tendon/ACL rupture and Bone Mineral Density)
- Fitness Nutrition and Supplements recommendations
How does it work?
A saliva sample collection kit is shipped to you once we receive your order. You are required to collect 2 ml of saliva in the collection tube and mail it back to us. On receiving your sample we perform DNA analysis to identify genetic variants associated with endurance capabilities, power exercise and injury risk.
Our robust computational algorithm uses a genetic marker database build from peer reviewed publications that reports association of a genetic variant with endurance, aerobic and power capabilities. Finally, our experts generate your report that identifies areas of fitness and injury risk along with personalized recommendations for exercise and nutrition for optimal fitness.
How accurate are my results?
GeneHabit DNA tests are accurate in most cases, provided your genetic sample has not been compromised. Your samples are processed in an ISO-certified lab to ensure the best handling of your DNA samples for quality results.
Inaccurate DNA test results may happen if you ate something 30 minutes before taking the swab or if the amount of saliva collected is lower than recommended.
Your report includes genetic markers reported in peer-reviewed scientific publications. Our team of experts further scrutinizes these publications for accuracy before including in the database to ensure your results are highly accurate.
Why do I need a Fitness DNA test?
A fitness DNA test will help you to achieve optimal fitness based on your genes that impact your power, endurance exercise response and aerobic capabilities. This DNA test explores how your genetic variations influence your injury risk, recovery time, and discomfort during exercise.
With the FitLife DNA test, you can discover genetic insights in your DNA that can transform your choice of workouts and training for optimal body weight and fitness.
Is my information safe?
Yes your personal genetic information is kept safe under in our encrypted databases. We implement a strict data protection policy to safeguard and secure your genetic information. Your genetic test results are stored under an anonymized ID to ensure no traceability to an individual. Your DNA sample is destroyed after your report is delivered and results are confirmed with you.
How can I contact customer service?
You can contact us simply by visiting our contact us page, Our experts will get in touch with you to address your queries about our genetic test or your DNA test report.
Where can I get the genetic test done?
No need to go anywhere, we will send a saliva sample kit and you can mail us. After test, you can schedule a call with us to consult about your report and results.
Is FitLIFE a one-time test?
Yes, FitLIFE is one time test. You don’t need to get DNA test done again as your genes are not going to change. By understanding how your body responds to endurance or power exercise you can plan your workout in accordance with your doctor or fitness coach for optimal fitness and to mitigate injury risk.
Who will have access to my genetic test results?
Only you will have access to your genetic report. You may share it with your doctor or fitness expert based on your needs. Our databases are encrypted to keep your genetic information secure. Your DNA kit is marked with a unique barcode, which is what we will use at our facilities to analyse your sample. GeneHabit will never share your data with any third party and will never conduct research using your DNA without your permission, except as required to provide the services requested, or as required by law.
How long do I need to follow the advice for?
Your DNA test results identify various genetic aspects of your fitness like exercise capabilities and injury risks. You may follow report recommendations to achieve your fitness goals and maintain a healthy routine. You may also consult a doctor or fitness expert to get detailed insight for optimal fitness.
Who should take a DNA test for diet and exercise?
Anyone looking to personalize their diet and fitness plan based on their unique genetic makeup.
Will a DNA test help me with my exercise routine?
Yes, it provides insights into the best types of exercise for your body, improving effectiveness and performance.
Where can I buy a DNA test kit for fitness and exercise?
You can buy DNA test kit from our website directly.
How does genetic testing for exercise impact my health?
It helps you understand how your body responds to exercise, aiding in injury prevention and better training results.
What are the benefits of DNA testing for diet and fitness?
It provides personalized recommendations, optimizing both diet and fitness routines based on your genetic predispositions.
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