Obesity, Genes & Weight Loss All Connects
If you’re one of those who seem to put on weight very quickly or find it difficult to lose weight despite your best efforts, you may be wondering why. After all, you probably eat relatively healthily and exercise regularly – so what gives? First, it’s essential to understand that weight gain is not simply a case of “calories in versus calories out”. In other words, it’s not just about how much you eat and exercise. There are a number of different factors that can contribute to weight gain, including hormones, genetics, metabolism, and even gut health. Recent advances in science and DNA technology have provided personalized weight loss strategies to manage weight.
In this article, we’ll take a closer look at some of the science behind weight gain and stubborn fat, as well as personalized weight loss strategies and some simple lifestyle changes you can make to help you lose weight and keep it off for good