Tag Archive for: Nutrition

Zinc supplements for hair loss and hair care management

How to Get Enough Zinc for Healthy Hair: Foods, Genes, and More!

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Importance of zinc in hair healthZinc is a nutrient that is essential for human health. It has a variety of roles in the body, including helping to form DNA and proteins and aiding in cell division. Zinc is also important for hair health. A zinc deficiency can lead to hair loss and other disorders. Luckily, zinc can be found in a variety of foods, so it is relatively easy to ensure you are getting enough of this nutrient. Additionally, genes may play a role in how well you absorb zinc from food. A DNA test can help to identify any genetic variants that may affect zinc absorption and help mitigate the risk of hair loss with low zinc levels.

 

Role Of Zinc In Overall Health

Zinc is an essential mineral that supports the immune system and keeps your metabolism running smoothly. It’s also involved in protein synthesis, and cell division and promotes healing from wounds or cuts by binding with vital vitamins such as vitamin C to form a protective barrier against infection – all while helping you feel healthier!

 

What Role Does Zinc Plays In Your Hair Health?

If you’re like most people, you probably don’t think much about zinc. But this essential mineral plays a vital role in many of your body’s functions, including hair growth. Zinc is involved in the production of keratin, the protein that makes up your hair. It also helps keep your scalp healthy and free from dandruff. A lack of zinc can lead to hair loss and slow down new hair growth.

 

How Deficiency Of Zinc Can Impact Hair Health

A zinc deficiency can impact hair health in a number of ways. For starters, it can cause your hair to become dry and brittle. It may also lead to hair loss or thinning hair. In some cases, a zinc deficiency can even cause your hair to change colour, becoming dull or grey. If you are experiencing any of these symptoms, it’s important to see your doctor and get tested for zinc deficiency. If it is confirmed that you are deficient in zinc, your doctor may recommend taking a zinc supplement or making changes to your diet in order to increase your intake of this mineral. By doing so, you can help improve the health of your hair and prevent further damage.

 

How One Can Get Zinc?

Zinc rich food

Zinc is found in many foods, including meat, poultry, seafood, nuts, and legumes. If you’re not getting enough zinc from your diet, you may want to consider taking a zinc supplement. Talk to your doctor before starting any supplements.

 

 

 

The Most Recommended Zinc Supplement Products by health experts are:

Thorne Research Zinc Picolinate

Their zinc picolinate is no exception and provides an exceptional dose of zinc that the body can readily use. This product provides 30 mg of zinc, which does not exceed tolerable upper intake levels, and it comes in one convenient capsule.

 

How Do Genes Impact Zinc Absorption?

Impact of genes on zinc absorption

Genes play a role in zinc absorption, as they do with most nutrients. There are specific genes that code for proteins involved in transporting zinc into the cells, and others that regulate how much zinc is absorbed from the intestine. Mutations in these genes can lead to zinc deficiency, even if someone consumes enough zinc in their diet. The advancement in genetics and DNA technology has allowed scientists to reveal several genes associated with zinc absorption. One such reported vastly for low levels is the CA1 gene, which was linked to both UK populations as well Japanese individuals suffering from Androgenic Alopecia or also known as “Male Hair Loss”. The study conducted on these two groups displayed those who carried negative versions had lower serum Zinc values.

 

With DNA Test Mitigate Hair Fall Risk By Knowing Zinc Deficiency Risk

The DNA test can help to mitigate the risk of hair loss by detecting low zinc levels. The DNA test offered looks at an individual’s genetic profile and determines if they are more likely to experience baldness or thinning in their scalps due to insufficient amounts, with this new strategy you’ll be sure that your treatment has a much better chance for success because doctors know exactly which supplements work best based on someone’s unique makeup – meaning zero guesswork involved!

 

By Taking Up DNA Test You Can Mitigate These Hair Loss Conditions Before Its too late:

Zinc deficiency can lead to thinning or balding as well an increased risk from various other diseases such as Wilson’s disease, and sickle cell disease. DNA testing would be worth it!

If you like to know more about DNA tests and how vitamins-minerals are processed by our bodies for hair health visit here

 

Have a look at our products with consent links:

HairLife

HairLife DNA test is designed to identify and understand the risk of premature hair loss, greying, thinning, and baldness due to genetic factors, nutritional deficiencies, and stress. HairLife DNA test also identifies the specific type of hair issue and helps you to get a personalized hair care solution for the same. This personalized hair care solution will be recommended to keep your hair healthy and nourished based on your genetic reports. Click here to read more about the HairLife test

GeneFit

GeneFit DNA Test provides a 360-degree personalized genetic insight about your lifestyle and well-being risks that include – the risk of weight gain or loss, nutritional deficiencies, food sensitivities, optimal fitness activities, sleep, and stress. Click here to read more about the GeneFit test. 

NutriLife 

NutriLife DNA test gives an insight into your micronutrient requirements based on your genetic report. Get personalized recommendations for essential nutrient intake with the NutriLife DNA test report and include the recommended food sources in your diet to maximize the health benefits. The genetic tests also identify your food allergies, food sensitivities, and taste perception which impacts your food absorption in the body. Click here to read more about the NutriLife test

Hair health and Iron Intake

Iron and Hair Health: The Vital Mineral Your Hair Needs

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Hair health Iron is an essential mineral for human health, playing a role in many different bodily functions. One of the most well-known roles of iron is its importance in the formation of red blood cells. However, iron also plays a critical role in hair health. Iron is essential for life. It’s used in many processes including oxygen transport and production of hormones, but most importantly it helps your body grow! Iron is a vital mineral for the health and beauty of your hair, but it often gets neglected. If you’re losing hairs then get checked to see if there’s an issue with iron levels in that area!

 

Why Is Iron Important For Our Body?

Iron is important for our body because it helps us produce red blood cells. These cells are responsible for carrying oxygen throughout our bodies, and without enough iron, we can become anaemic. Symptoms of anaemia can include fatigue, shortness of breath, dizziness, and pale skin.

While there are many different types of anaemia, the most common is iron-deficiency anaemia. This type of anaemia can be caused by a number of factors, including a poor diet, blood loss, or pregnancy. Iron-deficiency anaemia can be treated by taking iron supplements and making sure to get enough iron in your diet.

Role Of Iron In Hair Health

In order for hair to grow and remain healthy, it needs a sufficient amount of iron. A lack of iron can lead to hair loss and a decrease in hair quality. This is because iron is necessary for the production of haemoglobin, which transports oxygen from the lungs to the rest of the body. Haemoglobin is also responsible for supplying nutrients to the scalp and hair follicles.

How Deficiency Of Iron Can Impact Hair Health

Iron is an important mineral for hair health. It helps to transport oxygen to the cells and tissues, including the hair follicles. Without enough iron, the hair follicles may become starved of oxygen, leading to weaker, thinner hair. An iron deficiency can also lead to hair loss.

If you think you may be deficient in iron, it’s important to see your doctor for a blood test. Treatment for iron deficiency usually involves taking iron supplements. Getting more iron-rich foods in your diet can also help improve your overall health and well-being.

How Can One Get Iron? iron rich food for hair care management

Fortunately, there are many different ways to get the recommended amount of iron each day. You can eat foods that are high in iron, such as red meat, dark leafy greens, beans, and fortified cereals. You can also take iron supplements in the form of pills or injections.

 

 

 

 

Most Recommended Iron Supplement Products by health experts are:

  • Best overall iron supplement: Thorne Iron Bisglycinate.
  • Best affordable iron supplement: Nature Made Iron 65mg Tablets.
  • Best iron supplement with vitamin C: Pure Encapsulations OptiFerin-C.
  • Best vegan iron supplement with vitamin C: Garden of Life Vitamin Code Raw Iron.

If you are concerned about your hair health, or if you have noticed a decrease in hair quality or excessive hair loss, talk to your doctor about getting a blood test to check your iron levels. If your iron levels are low, there are hair loss genetic treatment options available that can help improve your hair health.

 

How Do Genes Impact Iron Absorption?impact of genes on iron absorption and hair health

There are a number of factors that influence how well your body absorbs iron. One of these is your genes. Some individuals are simply better at absorbing iron than others. However, there are also genetic tests that can be performed to determine whether you have a genetic mutation that affects your ability to absorb iron. If you do have this mutation, there are supplements available that can help increase your iron levels.

The advances in genetics and DNA sequencing technology have enabled scientists to report several problems associated with low iron absorption. In a recent study conducted on Hispanics, US adults displayed that individuals suffering from alopecia or telogen conditions had significantly lower levels of iron when compared to healthy control group showing slower hair loss frequencies as per standard daily intake recommendations.

Another important factor that affects iron absorption is the presence of other minerals in the body. For example, zinc and copper play a role in the absorption of iron, so if you are deficient in either of these minerals, your body will be less able to absorb the iron from food sources.

Image- https://www.canva.com/photos/MADmTOqsi3Q–genetic-engineering/ 

With DNA Test Mitigate Hair Fall Risk By Knowing Iron Deficiency Risk

DNA tests can help to mitigate the risk of hair loss by detecting low iron levels. The test looks at an individual’s genetic profile and can determine if they are more likely to experience hair loss if they have low iron levels. With this new strategy, you can be sure that your hair loss treatment will have a much better chance of success. Doctors and experts know exactly which supplements are best for each individual this means zero guesswork and zero harmful side effects.

By Taking Up DNA Test You Can Mitigate These Hair Loss Conditions Before Its too late:

  • Androgenic Alopecia 
  • Alopecia Areata 
  • Frontal Fibrosing Alopecia
  • Telogen Eluvium

The lack of iron can lead to thinning or balding as well an increased risk of various other diseases such like low haemoglobin, fatigue and immunity problems. Getting tested for DNA would be worth it! 

If you like to know more about DNA tests and how vitamins-minerals are processed by our bodies for hair health visit here

DNA- Based Hair Loss And Hair Care Solutions With HairLife 

With Genetic testing for Hair loss, one can understand and know their risk for hair loss, hair thinning, or premature greying. Genetic testing also identifies the cause of premature hair loss, greying, thinning, or baldness due to genetic factors, nutritional deficiencies, and stress.

Have a look at our products with consent links:

HairLife

HairLife DNA test helps you to identify the risk of premature hair loss, greying, thinning and baldness due to genetic factors, nutritional deficiencies and stress. HairLife DNA test also reveals the specific type of hair issues and a personalized hair care solution suitable for you to keep your hair healthy and nourished. Your personalised DNA report provides recommendations for hairstyles, nutrition recommended supplements, and hair care products. Click here to read more about the HairLife test

GeneFit

GeneFit DNA Test provides a 360 degree personalized genetic insight about your lifestyle and well-being risks that include – the risk of weight gain or loss, nutritional deficiencies, food sensitivities, optimal fitness activities, sleep, and stress. Click here to read more about GeneFit test. 

NutriLife 

NutriLife DNA test gives an insight into your nutritional requirements of vitamins and minerals based on your genetic profile. Get personalised recommendations for essential nutrient intake with NutriLife DNA test report and include the recommended food sources in your diet. Your food allergies or sensitivities along with taste perception are also identified in the genetic testing to maximize health benefits. Click here to read more about NutriLife test

food insensitivity and taste perception

Genetic Testing: Unlock Your Taste Buds And Food Sensitivities

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FOOD SENSITIVITYfood sensitivity

You may not be aware, but certain types of food may cause you more trouble than gain. Food sensitivities can impact your digestive system and make your body feel uncomfortable and bloated. They are hard to diagnose, but they are slowly being recognized as a serious medical condition. While it’s important not to panic if you have a food sensitivity, it’s a good idea to keep a note of the foods that affect you. Like allergies, food sensitivities can impact your digestive system and make your body feel uncomfortable. 

 

 

TASTE PERCEPTIONTaste perception

Taste perception is an important function for living organisms to detect chemical substances contained in foods and judge whether they serve as nutrients for survival. Low or over perception of a particular taste can create serious health issues, leading to several metabolic disorders.

For example, an individual with a high fat taste preference tends to become overweight and have high cholesterol issues.

An individual’s taste sensitivity can vary depending on their genetic makeup.

 

Type Of Food Sensitivities Commonly Observed Globally:

  • Lactose Sensitivitylactose intolerance

Lactose intolerance is a condition in which the body is unable to partially digest lactose, a type of sugar found in dairy products. Lactose intolerant individuals experience diarrhea, gas, and bloating after consuming dairy products.

Lactose sensitivity is directly affected by genetic variation in lactose encoding genes known as LCT genes. 

Research has shown that lactose sensitivity is largely affected by genetic variation in the LCT gene. Individuals who have negative variations of this gene are more likely to be lactose intolerant and have higher chances of being overweight.

 

 

  • Gluten Sensitivitygluten intolerance

Gluten intolerance or sensitivity is a chronic disease that affects a worldwide population. Gluten is a protein found in wheat, barley, and rye — three of the most consumed cereal grains in the world. This disease can cause digestive discomfort as well as many other side effects.

Gluten sensitivity is usually inheritable. Research has shown that individuals in families with the HLA-DQ7 gene or HLA-DQ2 gene are more likely to have strong reactions to gluten.

 

  • Caffeine Sensitivitycaffeine sensitivity

Caffeine sensitivity can come from a variety of factors, including genetics. Caffeine is metabolized in the liver. If your liver is unable to process caffeine well, you are more likely to have a caffeine allergy. This occurs when caffeine triggers your immune system – it mistakes it for something harmful that needs to be fought off.

An individual’s sensitivity to caffeine is a result of their genetic makeup as proven by several studies. For example, individuals with caffeine sensitivity had negative variants for the CYP1A2 gene, which codes for an enzyme that breaks down caffeine. 

 

  • Carbohydrate Sensitivitycarbohydrate sensitivity

Carbohydrate intolerance is a condition that prevents the body from digesting certain carbohydrates due to a lack of digestive enzymes. Symptoms include diarrhea, bloating, and gas.

Some individuals are genetically predisposed to being sensitive to carbohydrates. It means that their bodies don’t tolerate or process refined carbohydrates very well. Carbs impact your body weight, fat, and insulin responsiveness.

 

 

Type Of Taste Perceptions Commonly Observed Globally:

  • Sweet Taste Perception sweet taste perception

Sweet taste perception is a condition; where an individual has more inclination toward consuming sweet-tasting food or beverages. Over dominance of sweet taste can cause several disorders like obesity, diabetes, etc.

As per studies, genetic variation impacting taste receptors (TAS1R1 genes) impact sweet taste craving.

 

  • Salt Taste Perceptionsalt taste perception

Salt is essential for body metabolism, however, excess salt or sodium intake can cause high blood pressure in those who are genetically susceptible. Studies have shown the variation in the TRPV1 genes may modify salt taste perception in humans.

 

 

 

  • Fat Taste Perceptionfat taste perception

“Fat” is the term used to refer to naturally occurring triglycerides. Over consumption of fat has negative health impacts and increases the risk of morbidities, such as obesity, diabetes, and cancer. Fat taste perception has become a vital cog to measure fat intake. Several taste receptor genes strongly influence taste perceptions which are directly proportional to the amount of intake.

 

 

  • Bitter Taste Perceptionbitter taste perception

Bitterness can be described as a sharp, pungent, or disagreeable flavor. Bitterness is neither salty nor sour but may accompany these flavor sensations. There is a ‘supertaster’ gene that determines if you are able to detect certain bitter compounds found in common foods. High bitter taste sensitivity is proven to increase cravings for alcoholic beverages, insomnia, and high blood pressure.

 

 

food intolerance test

Role Of Your Genes In Food Sensitivity And Taste Perception

Scientists have recently identified several genes that determine how our bodies metabolize food. It is important to note that these same genes also impact food sensitivities and influence our taste perception.

Research has shown that taste perceptions are directly influenced by genetic variations that affect taste receptors. How an individual experiences tasting a particular taste is dependent on the tendency to over-consume it. If someone enjoys the meaty taste, they will be drawn more to fatty foods with a meaty taste. Thus, making the individuals more likely to suffer from weight or cholesterol issues.

 

About NutriLife Test For Food Sensitivity And Taste Perception –

Food Sensitivities & Intolerance

Find which foods you are sensitive to

You may not be aware but certain types of food may cause you more trouble than gain. Our food intolerance reports help you understand any foods you should avoid based on your genes.

Report Includes:

  • Lactose Intolerance
  • Carbohydrate Intolerance
  • Caffeine Sensitivity
  • Salt Sensitivity
  • Fructose Intolerance
  • Celiac Disease Predisposition

NutriLife Test – Test For Taste Perception & Food Preferences

Taste perception is an important function for living organisms to detect chemical substances contained in foods and judge whether they serve as nutrients for survival. Low or over perception of a particular taste preference can you into several metabolic disorders. A distorted sense of taste can be a risk factor for many metabolic diseases like heart disease, diabetes, stroke, and other illnesses. Your report will identify if you are hyper or hypo sensitive to a particular taste and its effects.

TASTE PERCEPTION

  • Sweet taste perception
  • Salt taste perception
  • Bitter taste perception
  • Fat taste perception
  • Umami taste perception

For more details click here

Here are our consent products with links – 

  1. NutriLife 

NutriLife DNA test identifies your micronutrient demands, taste perception, food intolerance, and food allergies based on your genetic reports. NutriLife DNA test report provides you with personalized recommendations according to your body requirements and genetic reports. Start your journey to keep your body healthy and in an optimal weight with NutriLife. Click here to read more about NutriLife test or connect with our experts

nutrigenomics

Nutrigenomics: Your Key To Fitness & Well Being

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Nutrigenomics is the study of; the relationship between genomics, nutrition, and health. Nutrigenomics provides the understanding of the body’s response to micro and macronutrients as well as the relationship between genes and nutrients.

Why Is Nutrigenomics Popular Nowadays?

 

DNA tells a lot about who you are. It’s like a blueprint of your body. DNA testing can let you know how your nutrition needs to be adjusted for the perfect weight.

Nutrigenomic tests help you discover your unique nutrigenetic profile. But with an in-depth selection of personalized insights. It helps you to discover how to build your perfect meal; with recommended diet type and your carbohydrate & fat response take control of your long-term health with personalized nutrient recommendations. 

Some genetic factors can also disrupt your body’s ability to absorb the vitamin. For example, certain gene variations can affect how well your body can use vitamin B12.

How does Nutrigenomic benefit your health?

Nutrigenomic helps us in:

(1) A better understanding of vitamins and mineral deficiencies. 

(2) Prevention of certain diet-associated such intolerances. 

(3) Avoiding unhealthy food that is regularly used but might have a bad effect on a particular individual’s health.

(4) Prevention of diseases and an increase in life expectancy. 

(5) Nutrigenomics also provides a sneak peek at the reasons why you are not able to lose weight even after dieting and exercising regularly. 

DNA Test to Identify Your Diet and Nutritional Needs

DNA-based diet and nutrition tests can provide you with information about your dietary needs. A diet that is right for you takes into account your genetic tendencies. A correct diet will help you achieve your health goals more efficiently and quickly.

DNA testing can help you provide information on the below factors:

  • Vitamin and Mineral deficiencies- Calcium, Iron, Vitamin A, Vitamin B, and more. micronutrients deficiencies

Genetic insights to help you understand which nutrients, vitamins & minerals; are not optimally processed by your body and how you could fix these issues with the help of personalized nutrition recommended by your doctor or dietician.

Genetics plays a vital role in how your body absorbs vitamins into a usable form. For example- gene variation in the BCMO1 gene impacts the absorption of Vitamin A by changing its protein structure, resulting in disruption of fat metabolism and causing weight gain.

Similarly, mineral deficiencies are also regulated by genetic variations. That results in slow body metabolism such as fat breakdown and insulin resistance. For example, insufficient magnesium in the body has been linked to insulin resistance, which can cause weight gain and type 2 diabetes.

 

  • Food Intolerances food intolerance, food insensitivity

Some people are genetically predisposed to food allergies or sensitivity suggested by several studies.

For example, if one family member has lactose intolerance, other individuals in the family may have that same lactose sensitivity. It is important to note that family members with the same food sensitivity may share a genetic predisposition that contributes to the development of food sensitivities. By taking a DNA test, you can know your body’s sensitivity to foods and how your genetic predisposition impacts your ability to digest certain foods like Carbohydrates, Lactose, Caffeine, and Gluten.

 

  • Body Mass Index (BMI)BMI, fitness

People with overweight and obesity appear more likely to have low micronutrient (Vitamin & Minerals) levels compared with people with weights falling within the “normal” body mass index (BMI) range. It has caused some to suggest that low Vitamin & Mineral levels cause weight gain.

If you are not getting all your vitamins and minerals, a slow metabolism will also contribute to progressive unwanted weight gain or high body mass index (BMI).

Genetic variation in vitamins and minerals also affects fat metabolism. Genetic testing can tell you if you’re missing a vital nutrient to help you lose weight so that you can maintain your ideal body weight.

 

  • Taste Perception taste perception

People have different tastes and preferences when it comes to food. Taste is a pretty significant factor in what we choose to eat. Tastes are also known as “nutritional gatekeepers”. Evolutionarily, we developed taste receptors genes to detect sweet, savoury, and bitter flavors. Variations in these genes can cause people to perceive these tastes differently.

For example, it is been observed that obese individuals had more inclination toward fatty foods and had strong fat taste perception.

DNA tests give you a window into your taste buds, what they like, what they don’t, and why. They also help you learn about the nutritional content of food as well as any weight gain that may be due to an unhealthy preference.

 

How do DNA-based Diet and Genetic Testing Work?

A DNA test can be performed by taking a saliva sample. Saliva is an easy, non-invasive means of collecting a sample, and it contains enough DNA to generate a good genetic report. When you get your genetic reports, consult with a certified nutritionist, you can plan your diet accordingly and start seeing results. 

A nutritional DNA test and consultation with a doctor or dietician can help you manage your fitness goals. These plans are created to prevent food sensitivities, keep your body weight in check, maintain a healthy weight, and prevent various food-related illnesses.

Nutrifit – DNA based diet and Personalized Nutrition To Manage Food Intolerance, Deficiencies & Taste Perception

Genehabit’s Nutrifit Test for DNA-based Diet and Personalized Nutrition gives detailed and personalized genetic reports about your taste perception, food intolerance, micronutrient deficiencies, etc. Click here to read more about NutriFit Test or connect to our expert.

 

Have a look at our products with consent links:

  1. GeneFit

GeneFit provides a 360 degree personalized genetic insight about the risk associated with your lifestyle and fitness – extreme weight gain or loss, nutritional deficiencies, food sensitivities, optimal physical activities, sleep, and stress. Click here to read more about the GeneFit test or connect with our experts

 

  1. NutriFit 

NutriFit DNA test identifies your micronutrient demands based on your genetic reports. NutriFit DNA test report provides you with an insight into your food sensitivities, food allergies, taste perception, and nutritional intake required for you. A personalized DNA-based diet is given considering your report to maximize your health benefits. Click here to read more about the NutriFit test or connect with our experts

6 Reasons You’re Not Losing Weight – Understand Genetics, Diet, & Lifestyle

6 Reasons You’re Not Losing Weight – Understand Genetics, Diet, & Lifestyle

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It’s all about understanding your Genetics, Diet, and Lifestyle!!

Are you unsatisfied with your body weight or unable to shred weight even after eating healthy and working out?  It’s time to understand your body metabolism and genetics as both play a major role in regulating our body weight.

Here are 6 possible reasons that might be hindering your weight loss:

  1. Your genes may be the reason for your slow weight loss.Studies suggest that your genes contribute to 40-70% of obesity; scientists have found more than 50 genes that are strongly associated with obesity or fat deposition. An individual with variants of these genes is at high genetic risk of obesity or access to weight gain.It’s good to get your genetic testing done to detect any obesity risk or fat-causing genes. This will help you to customize your diet and exercise to lead a healthy life.
  1. You’re following a diet that doesn’t meet your body or genetic makeupOften diet plans are a bit of a hit and trial to see which diet helps to reduce weight. One size fits all approach does not help your weight loss goals as each individual has a unique genetic profile. Gene variations determine the optimal type of diet for an individual. Some individuals would benefit from a high protein diet, some with low carbs and fats while others from a diet rich in healthy fats.You may not be aware but your taste preferences directly impact weight as it affects your like or dislike towards a particular food type. For example, people with strong sweet taste preferences consume more sweet stuff or desserts; this can cause weight gain and other metabolic disorders.As per studies your genes directly impact your taste buds so it’s good to know about your taste perception with GeneHabit DNA test to avoid obesity risk.Similarly, genes also regulate your food sensitivities at a large scale as proven in recent studies. People with lactose intolerance suffer bloating and other gut issues.

  2. Are you working out in the right way?Have you noticed that some people’s body responds to the exercise and workout plan effortlessly, while others try so hard for months at the gym and do not see any results?Your sedentary lifestyle is one of the major hurdles for your inability to lose weight, especially during this pandemic. Apart from lifestyle your genes also affect your sedentary behavior or exercise aversion that leads you to obesity.People with certain genes lose more weight to a specific type of exercise. You might not be doing the right exercise that is optimal for weight loss.For example; some people lose more weight with endurance exercise whereas some other individuals can shred his/her weight with aerobic exercise. We will help you to understand what exercise type would suit you depending upon your genes for weight loss.

    This bowls down to fact that the genetic risk of obesity can be mitigated by leading a healthier lifestyle. Research shows that regular exercise, healthy eating, and certain lifestyle changes can deactivate the genes that make you put on weight.

  1. You may not be meeting your essential nutrient requirements.Essential nutrients play key roles in our body’s metabolism. If you aren’t getting all your vitamins and minerals, a slow metabolism will also contribute to progressive unwanted weight gain.Your genes play a major role in influencing macronutrient deficiencies as discovered in the latest studies. For example; Vitamin C deficiency is regulated by a genetic change in the BCMO1 gene under which your body is unable to covert Vitamin C into a usable form. Thus slowing down fat metabolism leading to obesityKeep your nutrient deficiencies in check with the GeneHabit DNA test and personalized recommendations.

  1. You’ve hit a weight loss plateauPeople with a strong genetic predisposition to obesity may not be able to lose weight with the usual forms of diet and exercise therapy. Hence you need to keep a track of your diet and exercise to break this weight plateau.Performing exercise, especially strength training, can help offset the drop in metabolic rate that occurs during weight loss. Endurance, Power, Strength, or Moderate exercise suits you.Tracking your calorie and macronutrient intakes can provide accountability and help in breaking the weight plateau.The increased cortisol production that’s associated with stress can interfere with weight loss. Stress-reduction strategies may help promote weight loss.
  2. Keep a check on your sleep durationSleeping for more than 9 hours and less than 7 hours can impact your food cravings and midnight snacking at odd hours leads you to risk of obesity and makes it difficult for you to lose weight.Researchers have identified specific genes that trigger the development of sleep problems, disturbed circadian rhythms and have also demonstrated a genetic link between insomnia and weight gain.Your caffeine intake also influences your sleep. Your genes play a major role in caffeine metabolism. So if you are a slow metabolizer intake of caffeine post evening impacts your sleep which directly impacts your weight.
  3. Your mental health and working environment impact your weight directly!We all live in high-stress situations. You may not know or observe but stress affects your body weight by leading you into stress eating, binge eating, and eating comfort food habits. Thus it makes a herculean task for you to lose weight.Stress is not only a lifestyle-related factor but our genes also play a prominent role in how we react to stressful events in life. You must have seen few people cope with work pressure easily where other individuals crumble down emotionally this is decided by the action of your neural genes.Stress is not avoidable but manageable with GeneHabit DNA test and a healthy lifestyle.

How Genetic testing can determine the genetic risk of obesity or weight issues?

Understanding your genetic profile and susceptibility to weight gain can provide long-term health benefits. 

GeneHabit enables you to influence your BMI and blood lipids by regulating your dietary intake and your physical activity. 

We will encourage you to manage your diet and increase your exercise to control your weight.

At Genehabit we have developed a personalized genetic test to let you know about your genetic obesity risk with personalized recommendations for more details visit our products,

  • GeneFit – GeneFit provides a 360 degree personalized genetic insight about your lifestyle and fitness risks that include – the risk of extreme weight gain or loss, nutritional deficiencies, food sensitivities, optimal physical activities, sleep, and stress. Click here to read more about the GeneFit test.
  • NutriLife – NutriLife DNA test identifies your nutritional requirements of vitamins and minerals based on your genetic profile. NutriLife DNA test report provides personalized recommendations for nutrient intake by including recommended food sources in your diet. Your food allergies or sensitivities along with taste perception are also identified to maximize health benefits. Click here to read more about NutriLife test.
  • FitLife – FitLife DNA test identifies your fitness attributes – the optimal type of exercise, aerobic capacity, and injury risk for you to achieve desired fitness level. Discover genetic insights in your DNA that can transform your choice of workouts and training for optimal fitness. Click here to read more about the FitLife test.
  • HairLife – HairLife DNA test identifies your risk of premature hair loss, greying, and thinning due to genetic factors, nutritional deficiencies, and stress. HairLife DNA test identifies the specific type of hair issues that you are suitable for and recommends preventive action to keep your hair healthy and nourished. Your personalized DNA report provides recommendations for hairstyles, nutrition recommended supplements, and hair care products. Click here to read more about the HairLife test.
  1. SkinLife – SkinLife DNA test provides comprehensive, personalized genetic insights into your skin type and your risk of premature aging, sun damage, allergies, and more. Click here to read more about SkinLife test.

For your queries and questions visit our FAQ section, or contact our experts for personalized plans and recommendations.

Gene 1 illustration

Genetic Testing: Your Companion for Your Healthy Future

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Genetic testing what is all about?

Genetic testing is a type of test that identifies changes in genes, chromosomes. With the advancement of DNA sequencing technologies, this has become a cutting-edge technique to detect several metabolic disorders.

 

Hey but first let’s understand what DNA and genes do in your body:

Gene - Genetic Testing

DNA: DNA is the building block of life and is a double-helix molecule. In your body, DNA is tightly coiled up into chromosomes. Chromosomes contain genes, which are the blueprint for all living things.

DNA is the code for our entire human genome. It is made up of four chemical bases: adenine (A), guanine (G), cytosine (C), and thymine (T). The average human has 3 billion bases and 99% are the same.

 

What does DNA do?

DNA contains the instructions needed for an organism to develop, survive and reproduce. To carry out these functions, DNA sequences must be converted into messages that can be used to produce proteins, which are the complex molecules that do most of the work in our bodies.

DNA contains the instructions to make a living being. To survive and reproduce, DNA needs to be converted into messages that can be used to produce proteins, which are complex molecules that do most of the work in our body.

Next, information in the mRNA molecule is translated into amino acid sequences. This language tells the cell’s protein-making machinery how to link amino acids in a specific order to produce the protein.

 

Genes: A gene is a piece of DNA that tells the body how to make a protein. A gene is often between 1000 and 1 million base pairs long, but they can be significantly smaller or much larger, and they usually make up only about 1% of the DNA sequence. The rest of the DNA sequence is about regulating when, how, and how much of a protein is made.

Every person has two copies of each gene, one from their mother and one from their father. Most genes are the same in everyone, but only a few genes (less than 1 percent of the total) are different. These small differences create your unique physical features.

 

What is the function of a Gene?

Genes decide almost everything about a living being. One or more genes can affect a specific trait. Genes may interact with an individual’s environment too and change what the gene makes.

Genes affect hundreds of internal and external factors, such as whether a person will get a particular color of eyes or what diseases they may develop.

Gene variation is generally termed as SNP (Single Nucleotide Polymorphism)

 

What are gene variations or SNP?

SNP is a DNA sequence variation

SNP is a DNA sequence variation that occurs when a single nucleotide (Adenine [A], Thymine [T], Cytosine [C], or Guanine [G]) in the DNA sequence is altered and the particular alteration is present in at least 1% of the population.

 

Why SNPs are important?

Multiple research studies have identified SNPs across our genes that are responsible to cause metabolic like body weight, food intolerance, stress, and susceptibility to environmental factors such as toxins. SNPs can also be used to track the inheritance of disease genes within families and ethnicities. The presence of such SNPs can help to determine the risk of developing a metabolic conditioner disorder. Once the associated risk with an SNP or set of SNPs linked to a condition is identified mitigation or intervention could be applied to reverse the effect of variations. 

These SNPs are tracked down with the help of genetic testing. It helps to detect problems causing gene variations.

 

Genetic testing and how it works?

Genetic testing is a type performed in a modern laboratory to identify changes in your DNA or genes. Genetic test results can confirm or rule out suspected genetic variations to determine a person’s risk of developing a health issue or disorder. More than 80k genetic tests are currently in use, and others are being developed.

Genetic testing involves looking for changes in:

Genes: Genetic testing is a way of looking for changes in DNA. It can be done on a small scale (analyzing a single nucleotide) or on a broader scale (studying an entire genome). Analysis can involve identifying variations in genes that can cause or increase the risk of a genetic disease or disorder.

Chromosomes: Chromosomal genetic tests analyze the length of DNA to look for genetic changes that can cause a condition. These genetic changes can include an extra copy of a chromosome, which can result in a genetic condition.

Proteins: Biochemical genetic tests look at proteins or enzymes to check for any abnormalities that may indicate a change in DNA. This can result in genetic disorders.

 

Know how it’s done?

Genetic tests are performed on hair, skin, amniotic fluid, blood, or other tissues. These tests are usually done by collecting cells from the inside of your cheek with a small brush or cotton swab. These samples are then sent to a laboratory where technicians compare them with a database of known genetic variant 

A laboratory will produce a detailed report about the test results and send it to the client or their doctor or genetic counselor.

 

Why do genetic testing? How can genetic testing help?

Genetically testing your genes can have benefits, no matter what the result might be. This kind of testing can provide relief from uncertainty and allow people to make informed decisions about their health care. For example, a negative result might eliminate the need to undergo unnecessary check-ups or screenings in some cases.

It boils down to the fact that genes play a vital role in our well-being. A DNA test can help determine our risk for various conditions, such as obesity, early wrinkling, sensitivity to UV light or chemical sensitivities.

 

Applications of Genetic Testing for Well-being 

DNA testing can help in many spears of day-to-day life and provides valuable insights to manage nutrition, weight, fitness, skincare, haircare, mental health, and diseases. DNA testing provides great insights about your genetic risk towards specific conditions that can help provide personalized care and lifestyle changes for better lifestyle management.

Here are some of the key lifestyle DNA tests that one can use to improve well-being:

  • DNA Analysis & Testing for Weight Management & Weight Loss

We all know that diets don’t work on some individuals, but why? It’s because of our DNA. Much of our success in losing weight and staying healthy is based on genetics, and not just the food we eat. DNA testing can help you understand your diet and exercise. DNA testing for weight loss makes it possible to choose a diet plan that will have the greatest benefit for each person.

  • DNA Analysis & Testing for Nutritional Balance & Diet Plan

Genetic predisposition and environment can both influence your susceptibility to allergies. Genetic testing helps to filter out what food suits you best and is gut-friendly. Gene testing also helps you to discover your major nutrient deficiency risk this helps you to customize your diet with precision for your optimal fitness.

  • DNA Analysis & Testing for Skin Care & Skin Problems Management

DNA Skin test provides comprehensive, personalized genetic insights into your skin type and your risk of premature aging, sun damage, allergies, and more. This helps you to understand what product dietary nutrition suits your ever-growing skin.

  • DNA Analysis & Testing for Hair Care & Hair Loss Management

Gene testing for Hair loss helps any individual who would like to understand their risk of hair loss, thinning, or premature greying. DNA test identifies your risk of premature hair loss, greying, and thinning due to genetic factors, nutritional deficiencies, and stress.

 

Have a look at our products with consent links:

  • GeneFit – GeneFit provides a 360 degree personalized genetic insight about your lifestyle and fitness risks that include – the risk of extreme weight gain or loss, nutritional deficiencies, food sensitivities, optimal physical activities, sleep, and stress. Click here to read more about GeneFit test.
  • NutriLife – NutriLife DNA test identifies your nutritional requirements of vitamins and minerals based on your genetic profile. NutriLife DNA test report provides personalized recommendations for nutrient intake by including recommended food sources in your diet. Your food allergies or sensitivities along with taste perception are also identified to maximize health benefits. Click here to read more about NutriLife test.
  • FitLife – FitLife DNA test identifies your fitness attributes – the optimal type of exercise, aerobic capacity, and injury risk for you to achieve desired fitness level. Discover genetic insights in your DNA that can transform your choice of workouts and training for optimal fitness. Click here to read more about the FitLife test.
  • HairLife – HairLife DNA test identifies your risk of premature hair loss, greying and thinning due to genetic factors, nutritional deficiencies and stress. HairLife DNA test identifies the specific type of hair issues that you are suitable for and recommends preventive action to keep your hair healthy and nourished. Your personalized DNA report provides recommendations for hairstyles, nutrition recommended supplements, and hair care products. Click here to read more about the HairLife test.
  1. SkinLife – SkinLife DNA test provides comprehensive, personalized genetic insights into your skin type and your risk of premature aging, sun damage, allergies and more. Click here to read more about SkinLife test.

For you queries and questions visit our FAQ section, or contact our experts for personalized plans and recommendations.