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Entries by GeneHabit Team
How to Get Enough Zinc for Healthy Hair: Foods, Genes, and More!
Zinc is a nutrient that is essential for human health. It has a variety of roles in the body, including helping to form DNA and proteins and aiding in cell division. Zinc is also important for hair health. A zinc deficiency can lead to hair loss and other disorders. Luckily, zinc can be found in […]
Omega-3 Supplements: The Essential Nutrient for Your Skin and Overall Health
Omega-3 fatty acids are important for your health because they play a role in many bodily functions, including cell growth and maintenance, blood clotting, and inflammation control. Some research also suggests that omega-3 fatty acids may improve mental health and cognitive function. Omega-3 is also one of the most essential nutrients for skin issues and […]
Selenium for Hair Growth: The Mineral Your locks have been Waiting For!
Selenium is a nutrient that’s needed for many important processes in the body, including metabolism and thyroid function. It can only be obtained through diet so it doesn’t have any negative health effects when taken at proper doses. Selenium is an important mineral that functions in the body to help protect against damage from free […]
The Importance Of Vitamin C For Skin Health: How To Get The Nutrient Your Skin Needs
Your skin is your body’s largest organ, and it’s important to keep it healthy! One essential nutrient for skin health is vitamin C. Vitamin C is a necessary nutrient for skin as it aids for the production of collagen, a protein that helps give your skin its structural support. Collagen also helps fight the signs […]
Iron and Hair Health: The Vital Mineral Your Hair Needs
Iron is an essential mineral for human health, playing a role in many different bodily functions. One of the most well-known roles of iron is its importance in the formation of red blood cells. However, iron also plays a critical role in hair health. Iron is essential for life. It’s used in many processes including […]
DNA Testing: Your New Sleep And Stress Management Companion
Stress and sleep are two of the most important factors in our lives, making it imperative that we get enough of both. Stress is one of the leading causes of death worldwide, with over three million deaths per year tied to stress-related illnesses. Sleep deprivation has also been linked to problems ranging from weight gain […]