12 Tricks to Avoid Premature Hair Loss And Hair Thinning

There could be many causes of hair loss that including diet, mineral deficiency, medications, stress, pollution, and genetics. 

Here are a few tips to avoid or slow down hair loss:

1. DNA-based diet: A study found that a diet containing raw vegetables and fresh herbs, like the Mediterranean diet, may reduce or slow the onset of androgenic alopecia.

2. DNA-based personalized nutrition: Multivitamin supplements are a great way to ensure that you’re getting the recommended daily intake of vitamins in a single dose. Vitamins are not only healthy for overall wellbeing but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive, and vitamin B helps hair maintain its healthy color.

3. Hair Care & Management Based on Genetic Testing: Regular hair washing may protect against hair loss by keeping the scalp healthy and clean.  

4. Hair Style: To avoid excessive hair shedding, avoid tight braids or ponytails that may pull on the root. Avoid brushing wet hair.

5. Hair Loss Management: Be sure that you have time to let your hair air dry before brushing it. Brushing wet hair can lead to hair loss.

6. Massage: The benefits of scalp massage are – increased blood flow and nourishment of hair follicles. The more blood flow you have, the more nourishment to the follicle.

7. Yoga: Yoga may help people who suffer from stress-induced hair loss.

8. Regularly wash your hair with mild shampoo: Regular hair washing is a part of preventing hair loss by keeping the hair and scalp clean.

9. Enrich diet with protein: Eating lean meats, fish, soy, or other proteins promotes hair health and it helps to curb hair loss.

10. Scalp massage with essential oils:  Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for a couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.

11. Avoid brushing wet hair: When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chance of hair loss increases. But if you want to comb wet hair, use a very wide-toothed comb. Also, avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.

12. Take a Genetic Test To Avoid Premature Hair Loss & Hair Thinning: A DNA test looks into details of genes and their variations that could cause premature hair fall or thinness. A DNA describes your risk of baldness or pattern hair loss and recommendations about nutrition, supplements, and treatments that can help avoid or slow down your hair loss. 

You can get genetic testing for hair loss and personalized hair care management to let you know about the genetic risks for hair loss and for personalized DNA-based haircare. For more details, visit our product – HairLife

HairLife- DNA Analysis & Testing for Hair loss & Hair Care Management

Genehabit’s Hairlife DNA  Analysis for Hair loss & Hair Care Management gives a detailed insight about your genetics and a personalized genetic report about hair problem inheritance like baldness gene, hair loss, hair thinning, androgenic and alopecia, etc. Click here to read more about Hairlife Test or connect to our expert

Take a look at GeneHabit, Singapore products designed for personalized solutions based on your genetic testing by 

1. HairLife – HairLife DNA test in Singapore primarily focuses on identifying your inheritable risk of premature hair loss, greying, and thinning due to genetic factors, nutritional deficiencies, and stress. It also helps to identify your hair type and suitable DNA-based hair care solutions to keep your hair healthy and nourished. With your personalized DNA reports our expert team would provide recommendations for hairstyles, nutrition, supplements, and hair care products. Click here to read more about HairLIFE DNA Test
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