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DNA Test: Your Key To Harness Your Beauty And Skin Rejuvenation

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Your skin is much more than your outer skin. It’s important for many reasons, such as protecting you from bacteria and other foreign objects. It’s also vital in regulating your body’s fluids and temperature. Healthy skin is the mirror image of your health. Healthy skin is smooth, with no breaks or redness. It is warm but not hot, not dry and flaky, but also not moist and wrinkled. Healthy skin is a reflection of a healthy body.

Skin health is important and needs constant care at all ages skin care

Keeping your skin healthy and beautiful is paramount, but it can be difficult when you’re dealing with acne, varicose veins, age spots, and moles. Yet, healthy skin is possible. With only a few simple steps, you can have naturally glowing skin from head to toe.

It is normal to have a few skin issues in your life, like acne, even occasional sun tanning, or freckles. But when this problem becomes prolonged and starts impacting our appearance, it can impact our self-confidence and anxiety.

 

Role of Genes in Skin Health skin health

Your genes play a crucial role in skin health. They Genes influence your skin type, ability to cope with the sun’s UV ray damage, environmental toxins, elasticity, and wrinkling. When genes work the right way, they tell the body to produce new skin cells as old ones die.

When genes do not work the way they should, your skin health could take a toll. Too much of a cell signal can cause cells to grow too quickly, causing skin-clamping problems such as acne. Too little of a signal can prevent the skin from repairing and rebuilding, thus resulting in premature aging.

 

Type of skin issues

Skin disorders can be painful or painless and can vary in severity. Some are temporary, others are genetic, and others may be life-threatening. It is important to take care of the skin as some disorders can indicate a serious issue that needs to be addressed.

Here are some of the most commonly observed skin conditions:

  1. Acneacne

Acne is a skin condition where the pores of your skin become clogged. The blockages produce blackheads, whiteheads, and other types of pimples. 

Acne is most common in teenagers and young adults. One of the most popular reasons for acne is fluctuating hormones. Men and women both have these hormones, but when adolescents go through puberty, their hormones surge, and so does acne.

It can show up as blackheads, pimples, or large, red bumps. There are also non-prescription creams and cleansers for acne treatments. Prescriptions antibiotics can also help get rid of your acne. 

Click here to read more about Acne

  1. Skin Firmness and Elasticityskin firmness and elasticity

Loss of skin elasticity can lead to skin sagging, wrinkles, and leathery-looking skin. As people age, their skin becomes less elastic. Skin exposed to the sun can get solar elastosis, a form of elastosis that causes aging skin to look really bad.

Click here to read more about Skin Elasticity

 

  1. Skin Oxidation (Free Radical Damage)skin oxidation

Free radicals can break down the collagen in your skin and cause little rifts on the surface of your skin. It can lead to dark spots, wrinkles, fine lines, and saggy skin.

Click here to read more about Skin Oxidation 

 

  1. Skin Glycation

Glycation is a process that happens when your skin has excess glucose. It causes an internal reaction, and sugar molecules attach to collagen and elastin — the proteins that help your skin stay firm and supple. Too much glucose in the body has a bad effect on collagen. Collagen is the protein that maintains the skin’s suppleness, and excess glucose means it becomes too rigid. It leads to tired, older-looking skin.

Click here to read more details about Skin Glycation

 

  1. Skin Sensitivitiesskin sensitivities

People with sensitive skin are more prone to inflammation because of the environment, genetics, or low immunity.

Click here to read more details about Skin Sensitivities

 

 

  1. Sun Damagesun damage

As great as the sun can feel, it can turn really bad for your skin. The heat and lack of natural oils dry out your unprotected skin, and it can cause long-term damage. In addition, the sun’s ultraviolet (UV) radiation can cause burning and long-term changes in the skin’s structure.

To read more details about Sun Damage click here 

 

 

  1. Skin Nutrition deficienciesskin nutrition

Skin changes can be caused by a deficiency of many nutritional elements, such as ascorbic acid, retinol, protein-energy, cyanocobalamin, phytonadione (vitamin K), and zinc.

For more details about Skin Nutrition and genetic insights click here

 

 

Genetic testing for Skin Caregenetic test

Your genes have a lot to do with how your skin ages and what skin issues you might face as time goes by. For example, if you’re not very good at deflecting UV rays, you could find out with a DNA test and then add a higher SPF to your routine. 

DNA testing is an easy-to-administer test that tells you your skin’s genetic potential in seven key areas. The test results suggest telling you your response to UV rays, the likelihood of developing wrinkles, and the potential for pigmentation. It also measures collagen quality, skin elasticity, and skin sensitivity.

 

Personalized Skin Care with genetic testing

The future of beauty is in your very own hands. Personalized skincare is tailor-made to your needs and desires based on your skin’s genetic profile. The concept is simple: it’s prescribable to your skin and yours alone.

  • Personalized Skin Care includes the following categories:
  • Personalized diet recommendations
  • Personalized atopic and oral product recommendations
  • Personalized skin treatment recommendations

Personalized Skin Nutrition 

Nutritional status plays an important role in the maintenance of healthy skin. Macronutrients (carbohydrate, protein, and lipids) and micronutrients (vitamins and minerals) work together to maintain the barrier functions of the skin in the face of everyday challenges.

Personalized nutrition helps your skin; to get appropriate and required nourishment with arrays and essential vitamins and minerals.

Personalized skincare productskin care product

It’s important to find the right skin care product for your skin. Your basic regimen should start with products that are formulated for your skin type and genetic makeup towards a particular skin type. Gene testing would let you know about the right product category which would suit your skin precisely. 

For example, if your gene test says that you have high AGE (Glycation) causing variants; in that case, you must opt for anti-AGE products like Topical retinol-based OTC or prescription products for skin youthfulness.

 

Personalized skincare & skin treatment recommendationspersonalized skin care and skin treatment

Your skin may be unique, but you can find the right treatment for it. Personalized skin treatments rely on your skin’s genetic makeup and chemistry. For example, if you have a high genetic propensity to cellulite or stretch marks, laser therapy is not the right choice. You should opt for vacuum therapy for effective results.

 

 

SkinLife DNA test – For Personalized Skin Care & Skin Problem Management for All Skin Types

SkinLife provides comprehensive, personalized genetic insights into your skin type and your skin health-related risks. Your personalized report identifies your genetic risks for wrinkling, pigmentation, sun damage, cellulite, stretch marks, and other skin issues for immediate action. It includes what type of skin treatment will suit you best.

With SkinLife personalized skincare understand your skin better and act accordingly. As a result, enjoy prolonged skin glow and quality.

Click here to visit our SkinLife product page for features and pricing or connect with our experts 

weight loss

Genetic Testing: Your Genetic Partner for Weight Loss

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Weight Loss & Obesity: It’s all about understanding your genetics, diet, and Lifestyle!!

For many of us, weight loss can be a difficult task. It has become more challenging with COVID lockdown.

What causes weight gain/obesity?

  • Overeating
  • Sedentary lifestyle
  • Family genetics
  • Hormonal malfunction
  • Excess sugar consumption

 

One of the most common misconceptions about weight loss is that one can just “go on a diet” and “exercise.” It turns out every individual has different requirements for their own body based on their genetic makeup, and a general random diet and exercise regimen won’t procure desired weight loss results and weight maintenance. Genetic testing can help to gain insight into- how to customize your diet and exercise based upon knowledge about how effectively your body can burn fat.

Impact of DNA testing on weight loss

Weight loss is difficult for many people, and it can be hard for one person to find a diet and exercise that meets their needs. Generic diets and exercise plans are not personalized to the individual’s needs, making weight loss difficult. Genetic testing can identify the risk for obesity and help in weight loss. Useful data can be obtained from genetic testing, such as determining the best kind of diet and the optimal exercise routine. 

Based on your genetic test, you can personalize your lifestyle and food choices and get recommendations to be healthy. Generic diets and exercise patterns won’t help much to lose weight, but your DNA tells you how to do it. Genetic tests analyze over 80 parameters; related to health, fitness, nutrition, and habits.

Benefits of Genetic Testing

A DNA test reveals your tendencies to gain weight, fat deposition risk, and high BMI risk that may affect your weight and overall health. With a genetic test, you can:

  • Know your genetic obesity risk
  • Plan your food intake according to your body’s calorie needs
  • Indulge in exercises that work for your weight loss
  • Observe symptoms of diseases that you have a high risk for
  • Modify your lifestyle to prevent the onset of those diseases
  • Plan your preventive health check-ups for the prevention of these diseases

 

Additional perks of genetic testing:

Knowing personalized obesity risk score

A personalized obesity risk score is useful in determining an individual’s genetic predisposition to obesity and related traits.

Sedentary tendency

A sedentary lifestyle can lead to a variety of health risks, including obesity. Recent research has confirmed some of these risks are associated with leading a sedentary lifestyle can contribute to obesity and hyper cholesterol. 

Genetic testing can help you understand how your genes could increase your risk of having a sedentary lifestyle.

Personalized DNA Diet Type

A personal approach to nutrition improves energy and protein levels, helps with functional status and quality of life, and helps to maintain an ideal weight.

DNA tests can provide you with diet-based insights. Your genetic makeup might indicate that a particular type of diet will help you lose weight or maintain weight.

Exercise Recommendations

Through genetic testing, your DNA profile can be combined with environmental and lifestyle factors, to identify the most effective physical activity to lose weight.

Stress and Sleep Recommendations

Lack of sleep or disturbed sleep, and stress can cause weight gain. Genetic testing identifies which gene markers help keep you healthy by providing insights into your circadian patterns, caffeine intake, and exercise habits.

GeneFIT – For Weight Loss Management With Personalized Reports

GeneFIT uses scientific insights about your genes to identify your risk of being overweight or obese. Your personalized report provides details about your genes that put you at risk and steps you could take to mitigate risk.

Report Includes:

  • Gene markers that could result in access weight gain
  • BMI Risk Score: Your risk of access or underweight
  • Foods to avoid
  • Recommended Diet type

For more details click here or connect with our experts

How Genetic Test Report Beneficial for Lifetime?

You can use your genetic test to take control of your weight. You can contact your gym trainer to plan exercises that will maximize the weight you lose. You can also contact your doctor and dietician to plan the future health and nutrition that will help you maintain your current weight.

 

Here are some of our other products with links –

NutriFit – NutriFit DNA test identifies your essential nutritional demands based on your genetic reports. NutriFit DNA test report gives you a detailed insight into your food sensitivities, food allergies, taste perception, and nutritional intake required for you. A personalized DNA-based diet recommended by nutritionists is based on your report to maximize your health benefits. Click here to read more about NutriFit test or connect with our experts

 

FitLife – FitLife DNA test gives you a holistic report about your fitness. The personalized report gives you an insight into the optimal type of exercise, aerobic capacity, and injury risk for you. Achieve your desired fitness through DNA based nutrition and fitness program to transform your fitness routine. Click here to read more about the FitLife test or connect with our experts

fitness, exercise

DNA Testing: Your Companion For Optimal Body Weight And Fitness

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Losing weight is hard work! You’re going to have to put in the time and effort if you want to achieve your weight loss goals. But before you start, you must know your obesity predisposition because weight loss programs are not effective for everyone. Although intense dieting and exercise can shed a significant number of pounds, individuals who have a genetic predisposition to obesity may not be able to lose weight with the usual forms of exercise. Even if they lose weight, they are less likely to maintain the weight loss, and they are more likely to gain it all back and more.
To maintain optimal body weight and fitness level, it is important to choose a workout as per your genetic makeup.

Programmed weight loss exercise has the following aspects:

 

1. Choosing your right workout choose your right workout

Have you noticed that some individuals respond to the exercise and workout plan effortlessly, while others struggle for months at the gym and do not see any results?

Research has shown that every person responds differently to varying types of exercise. Understanding your genetic profile can help you personalize your workout routine to best reach your fitness goals. 

It helps to know if you are genetically suited to power or endurance exercise. 

Things to consider:

  • Low-Intensity Steady State training is a method of improving endurance by exercising for long periods at low intensities. For example, if your goal is a 5k race, try running 10k at a slower pace to build endurance.

2. Impacts of genes on your exercise exercise, genes

Your genes can affect your performance in both power and endurance exercises. 

Scientists have recently discovered the ACTN3 gene variation has a direct effect on endurance and power performance for an individual by affecting the production of alpha-actinin-3, a protein found in fast-twitch muscle fibers. Variation in this gene decodes whether you are more suited to power or endurance exercise.

Knowing your ACTN3 genotype, through a DNA test- you can optimize your workout to push your body just the right amount and avoid over-training. You can also focus on high-earning sporting events where your genetics give you an advantage.

3. Understanding your Aerobic capabilities

understanding your aerobic capabilities

VO2max is the measurement of the body’s ability to consume and use oxygen during exercise. The higher VO2max, the more oxygen your body can consume. This attribute is crucial when examining aerobic fitness. A runner with a high VO2max can breathe in more air and run faster and farther than a low VO2max runner.

Studies suggest that individuals’ VO2max is more strongly affected by their genes because numerous different physiological and biochemical variables are involved in endurance exercises. Individuals’ genes can affect each of these variables. 

For example, in a study scientists found ACE and ADRB3 genes impact cardiorespiratory endurance by regulating and adapting the cardiovascular system, clearing lactate, controlling mitochondrial function, and more. Individuals with positive versions of these genes showed prolonged endurance and durability. Hence can indulge themselves in power and endurance or a mix of both workouts.

With genetic testing, one can gain insights into how your genes impact your aerobic potential; and know how well you utilize oxygen during exercise. This will help you to understand your fitness threshold and help to program your workouts for enhanced results.

Things to consider:

To be able to run faster or longer, you will need to develop a high level of fitness. The best way to do this is by using both aerobic training and lactate threshold training.

4. Knowing your injury risk know your injury risk during exercise

For many individuals, injuries seem to occur more frequently compared to others. There are many factors to injury risk such as wrong training or performing work out without a fitness guide. But most importantly your genes contribute a lot towards your injury propensity, as proven by several scientific studies.

For example, certain genetic variations in the COL1A1 gene can make some individuals more predisposed to tendon and ligament-based sporting injuries (Achilles Heel and ACL rupture). Individuals who have these variations tend to have weaker collagen. Therefore more likely to experience ruptures, tears, and strains than individuals without these gene variations.

DNA testing will enable you to gain access to your injury risks and help you and your trainer to personalize your workout to avoid injuries and achieve significant fitness results.

Things to consider:

  • Strength training can protect you from injury by increasing your bone density and strengthening your muscles. It provides more support for your joints.
  • Bouncing and rebounding can decrease injury risks and also improves soft tissue
  • Eccentric training is an effective way to strengthen ligaments and tendons. Eccentric training involves lengthening a muscle under load, for example- lowering a weight in a slow controlled manner.

5. Knowing your Recovery efficacy recovery efficacy from workouts

You must have noticed that some individuals recover and are ready to go again after little rest after doing a set of workouts.  While others need a longer break between hard in between training regimes. Research has shown that some gene variations make it difficult for an individual to recover from hard training; these individuals should be mindful of their training and nutrition.

As per scientific studies, genetic variations in genes such as ACTN3, IL6, and AMPD1 impact muscle contractions, thus individuals with a negative gene variation of these genes can induce fatigue and may take time to recover.

With DNA testing understanding the recovery efficiency would help you achieve significant improvement. It helps your trainer to understand your fitness threshold.

Things to Consider:

  • If you have a low recovery efficiency result, you should be resting for at least 48-72 hours after strenuous workouts.
  • Inflammation is essential for healing from injury and fighting off illness. Omega-3 is a vital nutrient to help your body fight inflammation.
  • After a hard workout, it’s important to cool down to avoid muscle soreness or injury. Once you cool down, you can do anything from walking or running to cycling. A cool-down session of 5–15 minutes can enhance your recovery and avoid injuries.
  • Impact of genetic testing on overall fitness aspects
  • DNA testing helps you identify your optimal exercise type, aerobic capacity, and injury risk to achieve your desired fitness level.

Impact of genetic testing in overall fitness aspects

DNA testing helps you to identify your optimal exercise type, aerobic capacity, and injury risk to achieve desired fitness level.

DNA Test Report

With DNA tests work smarter not harder.

  • Lose weight faster with the optimal type of exercise.
  • To improve performance or achieve an ideal fitness level, understanding your genetics will enable you to achieve optimal results in the shortest time.
  • Whether you are a weekend warrior looking for a competitive edge or an athlete wanting to maximize his or her performance, the DNA test gives you the necessary tools to elevate your fitness.
  • Identify fitness enhancing diet and nutrients.
  • Impact of stress and sleep on your physical performance outcomes

GeneFIT DNA Tests: Unlock your potential to achieve optimal fitness

With GeneFIT we combine your unique DNA profile with lifestyle and environmental factors to identify the specific actions you should follow. So whether you’re looking to lose weight, build muscle, get fitter or live healthier, eliminate the guesswork and cut straight to what works for you.

With GeneFIT you can discover:

  • Whether your muscles are equipped to work with explosive power workouts
  • Whether you have a sedentary lifestyle predisposition or low exercise motivation feelings.
  • Whether you are better suited to endurance sports or exercise.
  • Your baseline levels of aerobic stamina are also known as VO2max.
  • Your injury risk
  • Your stress and sleep management.

For more details click here or connect with our experts

Fitlife DNA Test – 

FitLife DNA test gives you a complete report about your fitness. And a detailed insight about the optimal type of exercise, aerobic capacity, and injury risk for you. Achieve your desired fitness through genetic insights in your DNA that can transform your fitness routine and training for optimal fitness. Click here to read more about the FitLife test or connect with our experts

nutrigenomics

Nutrigenomics: Your Key To Fitness & Well Being

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Nutrigenomics is the study of; the relationship between genomics, nutrition, and health. Nutrigenomics provides the understanding of the body’s response to micro and macronutrients as well as the relationship between genes and nutrients.

Why Is Nutrigenomics Popular Nowadays?

 

DNA tells a lot about who you are. It’s like a blueprint of your body. DNA testing can let you know how your nutrition needs to be adjusted for the perfect weight.

Nutrigenomic tests help you discover your unique nutrigenetic profile. But with an in-depth selection of personalized insights. It helps you to discover how to build your perfect meal; with recommended diet type and your carbohydrate & fat response take control of your long-term health with personalized nutrient recommendations. 

Some genetic factors can also disrupt your body’s ability to absorb the vitamin. For example, certain gene variations can affect how well your body can use vitamin B12.

How does Nutrigenomic benefit your health?

Nutrigenomic helps us in:

(1) A better understanding of vitamins and mineral deficiencies. 

(2) Prevention of certain diet-associated such intolerances. 

(3) Avoiding unhealthy food that is regularly used but might have a bad effect on a particular individual’s health.

(4) Prevention of diseases and an increase in life expectancy. 

(5) Nutrigenomics also provides a sneak peek at the reasons why you are not able to lose weight even after dieting and exercising regularly. 

DNA Test to Identify Your Diet and Nutritional Needs

DNA-based diet and nutrition tests can provide you with information about your dietary needs. A diet that is right for you takes into account your genetic tendencies. A correct diet will help you achieve your health goals more efficiently and quickly.

DNA testing can help you provide information on the below factors:

  • Vitamin and Mineral deficiencies- Calcium, Iron, Vitamin A, Vitamin B, and more. micronutrients deficiencies

Genetic insights to help you understand which nutrients, vitamins & minerals; are not optimally processed by your body and how you could fix these issues with the help of personalized nutrition recommended by your doctor or dietician.

Genetics plays a vital role in how your body absorbs vitamins into a usable form. For example- gene variation in the BCMO1 gene impacts the absorption of Vitamin A by changing its protein structure, resulting in disruption of fat metabolism and causing weight gain.

Similarly, mineral deficiencies are also regulated by genetic variations. That results in slow body metabolism such as fat breakdown and insulin resistance. For example, insufficient magnesium in the body has been linked to insulin resistance, which can cause weight gain and type 2 diabetes.

 

  • Food Intolerances food intolerance, food insensitivity

Some people are genetically predisposed to food allergies or sensitivity suggested by several studies.

For example, if one family member has lactose intolerance, other individuals in the family may have that same lactose sensitivity. It is important to note that family members with the same food sensitivity may share a genetic predisposition that contributes to the development of food sensitivities. By taking a DNA test, you can know your body’s sensitivity to foods and how your genetic predisposition impacts your ability to digest certain foods like Carbohydrates, Lactose, Caffeine, and Gluten.

 

  • Body Mass Index (BMI)BMI, fitness

People with overweight and obesity appear more likely to have low micronutrient (Vitamin & Minerals) levels compared with people with weights falling within the “normal” body mass index (BMI) range. It has caused some to suggest that low Vitamin & Mineral levels cause weight gain.

If you are not getting all your vitamins and minerals, a slow metabolism will also contribute to progressive unwanted weight gain or high body mass index (BMI).

Genetic variation in vitamins and minerals also affects fat metabolism. Genetic testing can tell you if you’re missing a vital nutrient to help you lose weight so that you can maintain your ideal body weight.

 

  • Taste Perception taste perception

People have different tastes and preferences when it comes to food. Taste is a pretty significant factor in what we choose to eat. Tastes are also known as “nutritional gatekeepers”. Evolutionarily, we developed taste receptors genes to detect sweet, savoury, and bitter flavors. Variations in these genes can cause people to perceive these tastes differently.

For example, it is been observed that obese individuals had more inclination toward fatty foods and had strong fat taste perception.

DNA tests give you a window into your taste buds, what they like, what they don’t, and why. They also help you learn about the nutritional content of food as well as any weight gain that may be due to an unhealthy preference.

 

How do DNA-based Diet and Genetic Testing Work?

A DNA test can be performed by taking a saliva sample. Saliva is an easy, non-invasive means of collecting a sample, and it contains enough DNA to generate a good genetic report. When you get your genetic reports, consult with a certified nutritionist, you can plan your diet accordingly and start seeing results. 

A nutritional DNA test and consultation with a doctor or dietician can help you manage your fitness goals. These plans are created to prevent food sensitivities, keep your body weight in check, maintain a healthy weight, and prevent various food-related illnesses.

Nutrifit – DNA based diet and Personalized Nutrition To Manage Food Intolerance, Deficiencies & Taste Perception

Genehabit’s Nutrifit Test for DNA-based Diet and Personalized Nutrition gives detailed and personalized genetic reports about your taste perception, food intolerance, micronutrient deficiencies, etc. Click here to read more about NutriFit Test or connect to our expert.

 

Have a look at our products with consent links:

  1. GeneFit

GeneFit provides a 360 degree personalized genetic insight about the risk associated with your lifestyle and fitness – extreme weight gain or loss, nutritional deficiencies, food sensitivities, optimal physical activities, sleep, and stress. Click here to read more about the GeneFit test or connect with our experts

 

  1. NutriFit 

NutriFit DNA test identifies your micronutrient demands based on your genetic reports. NutriFit DNA test report provides you with an insight into your food sensitivities, food allergies, taste perception, and nutritional intake required for you. A personalized DNA-based diet is given considering your report to maximize your health benefits. Click here to read more about the NutriFit test or connect with our experts

hair loss, hair care management

12 Tricks to Avoid Premature Hair Loss And Hair Thinning

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There could be many causes of hair loss that including diet, mineral deficiency, medications, stress, pollution, and genetics. 

Here are a few tips to avoid or slow down hair loss:

 

  1. DNA-based diet: A study found that a diet containing raw vegetables and fresh herbs, like the Mediterranean diet, may reduce or slow the onset of androgenic alopecia.

 

  1. DNA-based personalized nutrition: Multivitamin supplements are a great way to ensure that you’re getting the recommended daily intake of vitamins in a single dose. Vitamins are not only healthy for overall wellbeing but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive, and vitamin B helps hair maintain its healthy color.

 

  1. Hair Care & Management Based on Genetic Testing: Regular hair washing may protect against hair loss by keeping the scalp healthy and clean.  

 

  1. Hair Style: To avoid excessive hair shedding, avoid tight braids or ponytails that may pull on the root. Avoid brushing wet hair.

 

  1. Hair Loss Management: Be sure that you have time to let your hair air dry before brushing it. Brushing wet hair can lead to hair loss.

 

  1. Massage: The benefits of scalp massage are – increased blood flow and nourishment of hair follicles. The more blood flow you have, the more nourishment to the follicle.

 

  1. Yoga: Yoga may help people who suffer from stress-induced hair loss.

 

  1. Regularly wash your hair with mild shampoo: Regular hair washing is a part of preventing hair loss by keeping the hair and scalp clean.

 

  1. Enrich diet with protein: Eating lean meats, fish, soy, or other proteins promotes hair health and it helps to curb hair loss.

 

  1. Scalp massage with essential oils:  Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for a couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.

 

  1. Avoid brushing wet hair: When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chance of hair loss increases. But if you want to comb wet hair, use a very wide-toothed comb. Also, avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.

 

  1. Take a Genetic Test To Avoid Premature Hair Loss & Hair Thinning: A DNA test looks into details of genes and their variations that could cause premature hair fall or thinness. A DNA describes your risk of baldness or pattern hair loss and recommendations about nutrition, supplements, and treatments that can help avoid or slow down your hair loss. 

You can get genetic testing for hair loss and personalized hair care management to let you know about the genetic risks for hair loss and for personalized DNA-based haircare. For more details, visit our product – HairLife

HairLife- DNA Analysis & Testing for Hair loss & Hair Care Management

Genehabit’s Hairlife DNA  Analysis for Hair loss & Hair Care Management gives a detailed insight about your genetics and a personalized genetic report about hair problem inheritance like baldness gene, hair loss, hair thinning, androgenic and alopecia, etc. Click here to read more about Hairlife Test or connect to our expert

Take a look at GeneHabit, Singapore products designed for personalized solutions based on your genetic testing by 

  1. HairLife – HairLife DNA test in Singapore primarily focuses on identifying your inheritable risk of premature hair loss, greying, and thinning due to genetic factors, nutritional deficiencies, and stress. It also helps to identify your hair type and suitable DNA-based hair care solutions to keep your hair healthy and nourished. With your personalized DNA reports our expert team would provide recommendations for hairstyles, nutrition, supplements, and hair care products. Click here to read more about HairLIFE DNA Test
  2. NutriFit – NutriFit DNA test in Singapore discovers your micronutrient requirements with the help of your genetic report. NutriFit DNA test report provides personalized recommendations for nutrient intake according to your diet and lifestyle. With this personalized report, you can identify your food sensitivities or allergies along with taste perception to enhance your health benefits. Click here to read more about the NutriFit test
  3. FitLife– FitLife DNA test in Singapore gives insights regarding your fitness attributes – the suitable type of exercise, aerobic capacity, and injury risk for you to achieve desired fitness level. Get your genetic report today to transform your workouts and to achieve the desired fitness result. Click here to read more about the FitLife test


Skincare, skin treatments, skin problems

Role of DNA Testing In Personalized Skin Treatment Recommendations

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Various skin conditions such as wrinkles, scars, skin firmness, acne,skin sensitivities and sun damage can affect your appearance. Genetics, the sun, and aging can contribute to skin conditions that become rigid and difficult to fix even after using products and medication.

Skin treatments are available to treat any damage done to your skin. Milder treatments can be used to treat specific areas of skin, but they also have the potential to work on the whole face or body.

If you want a more permanent fix to your skin, rejuvenation is right for you. This treatment is often more potent than a skin treatment and is more appropriate for people with skin that has been damaged by aging or severe sunburns.

Different DNA-based skin care treatments are available as per skin conditions such as:

 

1. Wrinkle & Collagen Damage

Laser resurfacing 

Laser resurfacing is a type of surgery where a laser beam destroys the outer layer of skin and stimulates the growth of new collagen fibers. It can’t erase any excessive or saggy skin, though.

Photodynamic rejuvenation 

Photodynamic therapy is a new treatment that can correct wrinkles caused by sun exposure. It has less recovery time than laser resurfacing, but it does require multiple treatments.

Chemical peel 

A chemical solution is applied to the skin. The chemicals are designed to remove the top layers of your skin, leaving it smoother and younger-looking.

 

2. Freckles 

Cosmelan Skin Lightening

The Cosmelan Skin Lightening System is a topical treatment, and it is professionally applied in-office. The system consists of a hydroquinone and retinoid mask that can be made available only through the dermatologist.

 

3. Stretch Mark

Microdermabrasion

Microdermabrasion is a non-invasive procedure that exfoliates the skin without pain. There are some side effects to this procedure like – swelling and sunburn-style sensations.

Micro-needling 

Micro-needling is a gentle procedure in which – the skin is punctured with tiny needles. It activates the skin’s healing process by producing new collagen.

 

4. Skin Allergy and Inflammation

Atopic Dermatitis and Psoriasis 

The best way to treat atopic dermatitis is by addressing the underlying processes. Patients need to know how to take care of their skin and avoid triggers. It helps them address the issues in their skin barrier and makes for a better life experience.

Here are treatments & therapy strategies followed by dermatologists to treat Atopic Dermatitis.

 

5. Therapies for Skin Problems

Wet dressings 

An intensive treatment for severe atopic dermatitis, which involves topical corticosteroids and wet bandages, is sometimes done in a hospital or learned at home.

Light therapy. 

One form of treatment for chronic conditions is phototherapy. A popular type of phototherapy is natural sunlight, but other types of UVA and UVB light therapy exist. They can be used as a standalone treatment or in combination with medications to improve symptoms.

Rosacea

Laser Therapies

Laser therapy and other light-based therapies may help reduce the redness of enlarged blood vessels. For best results, they should be repeated periodically for good skin health.

 

6. Role of genetic testing in choosing the right skin treatment

Genetic testing can help determine your skin type and predisposition to certain skin conditions. Doctors will be able to predict what type of skincare therapy would work on you based on your DNA.

You can get a personalized skin analysis and skin DNA test to let you know about the genetic risks for skin problems and for personalized DNA-based skincare. For more details, visit our product – SKINLIFE.

 

SkinLife – DNA Analysis & Testing for Skin Care & Skin Problems Management

Genehabit’s SkinLife DNA Test for Skin Care and Skin Problem Management gives detailed and personalized genetic reports about your skin type and your risk factors for premature aging. Also deals with skin problems such as sun damage, acne, skin sensitivities, allergies,skin firmness, and more. Click here to read more about SkinLife Test or connect to our expert.

6 Reasons You’re Not Losing Weight – Understand Genetics, Diet, & Lifestyle

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It’s all about understanding your Genetics, Diet, and Lifestyle!!

Are you unsatisfied with your body weight or unable to shred weight even after eating healthy and working out?  It’s time to understand your body metabolism and genetics as both play a major role in regulating our body weight.

Here are 6 possible reasons that might be hindering your weight loss:

  1. Your genes may be the reason for your slow weight loss.Studies suggest that your genes contribute to 40-70% of obesity; scientists have found more than 50 genes that are strongly associated with obesity or fat deposition. An individual with variants of these genes is at high genetic risk of obesity or access to weight gain.It’s good to get your genetic testing done to detect any obesity risk or fat-causing genes. This will help you to customize your diet and exercise to lead a healthy life.
  1. You’re following a diet that doesn’t meet your body or genetic makeupOften diet plans are a bit of a hit and trial to see which diet helps to reduce weight. One size fits all approach does not help your weight loss goals as each individual has a unique genetic profile. Gene variations determine the optimal type of diet for an individual. Some individuals would benefit from a high protein diet, some with low carbs and fats while others from a diet rich in healthy fats.You may not be aware but your taste preferences directly impact weight as it affects your like or dislike towards a particular food type. For example, people with strong sweet taste preferences consume more sweet stuff or desserts; this can cause weight gain and other metabolic disorders.As per studies your genes directly impact your taste buds so it’s good to know about your taste perception with GeneHabit DNA test to avoid obesity risk.Similarly, genes also regulate your food sensitivities at a large scale as proven in recent studies. People with lactose intolerance suffer bloating and other gut issues.

  2. Are you working out in the right way?Have you noticed that some people’s body responds to the exercise and workout plan effortlessly, while others try so hard for months at the gym and do not see any results?Your sedentary lifestyle is one of the major hurdles for your inability to lose weight, especially during this pandemic. Apart from lifestyle your genes also affect your sedentary behavior or exercise aversion that leads you to obesity.People with certain genes lose more weight to a specific type of exercise. You might not be doing the right exercise that is optimal for weight loss.For example; some people lose more weight with endurance exercise whereas some other individuals can shred his/her weight with aerobic exercise. We will help you to understand what exercise type would suit you depending upon your genes for weight loss.

    This bowls down to fact that the genetic risk of obesity can be mitigated by leading a healthier lifestyle. Research shows that regular exercise, healthy eating, and certain lifestyle changes can deactivate the genes that make you put on weight.

  1. You may not be meeting your essential nutrient requirements.Essential nutrients play key roles in our body’s metabolism. If you aren’t getting all your vitamins and minerals, a slow metabolism will also contribute to progressive unwanted weight gain.Your genes play a major role in influencing macronutrient deficiencies as discovered in the latest studies. For example; Vitamin C deficiency is regulated by a genetic change in the BCMO1 gene under which your body is unable to covert Vitamin C into a usable form. Thus slowing down fat metabolism leading to obesityKeep your nutrient deficiencies in check with the GeneHabit DNA test and personalized recommendations.

  1. You’ve hit a weight loss plateauPeople with a strong genetic predisposition to obesity may not be able to lose weight with the usual forms of diet and exercise therapy. Hence you need to keep a track of your diet and exercise to break this weight plateau.Performing exercise, especially strength training, can help offset the drop in metabolic rate that occurs during weight loss. Endurance, Power, Strength, or Moderate exercise suits you.Tracking your calorie and macronutrient intakes can provide accountability and help in breaking the weight plateau.The increased cortisol production that’s associated with stress can interfere with weight loss. Stress-reduction strategies may help promote weight loss.
  2. Keep a check on your sleep durationSleeping for more than 9 hours and less than 7 hours can impact your food cravings and midnight snacking at odd hours leads you to risk of obesity and makes it difficult for you to lose weight.Researchers have identified specific genes that trigger the development of sleep problems, disturbed circadian rhythms and have also demonstrated a genetic link between insomnia and weight gain.Your caffeine intake also influences your sleep. Your genes play a major role in caffeine metabolism. So if you are a slow metabolizer intake of caffeine post evening impacts your sleep which directly impacts your weight.
  3. Your mental health and working environment impact your weight directly!We all live in high-stress situations. You may not know or observe but stress affects your body weight by leading you into stress eating, binge eating, and eating comfort food habits. Thus it makes a herculean task for you to lose weight.Stress is not only a lifestyle-related factor but our genes also play a prominent role in how we react to stressful events in life. You must have seen few people cope with work pressure easily where other individuals crumble down emotionally this is decided by the action of your neural genes.Stress is not avoidable but manageable with GeneHabit DNA test and a healthy lifestyle.

How Genetic testing can determine the genetic risk of obesity or weight issues?

Understanding your genetic profile and susceptibility to weight gain can provide long-term health benefits. 

GeneHabit enables you to influence your BMI and blood lipids by regulating your dietary intake and your physical activity. 

We will encourage you to manage your diet and increase your exercise to control your weight.

At Genehabit we have developed a personalized genetic test to let you know about your genetic obesity risk with personalized recommendations for more details visit our products,

  • GeneFit – GeneFit provides a 360 degree personalized genetic insight about your lifestyle and fitness risks that include – the risk of extreme weight gain or loss, nutritional deficiencies, food sensitivities, optimal physical activities, sleep, and stress. Click here to read more about the GeneFit test.
  • NutriLife – NutriLife DNA test identifies your nutritional requirements of vitamins and minerals based on your genetic profile. NutriLife DNA test report provides personalized recommendations for nutrient intake by including recommended food sources in your diet. Your food allergies or sensitivities along with taste perception are also identified to maximize health benefits. Click here to read more about NutriLife test.
  • FitLife – FitLife DNA test identifies your fitness attributes – the optimal type of exercise, aerobic capacity, and injury risk for you to achieve desired fitness level. Discover genetic insights in your DNA that can transform your choice of workouts and training for optimal fitness. Click here to read more about the FitLife test.
  • HairLife – HairLife DNA test identifies your risk of premature hair loss, greying, and thinning due to genetic factors, nutritional deficiencies, and stress. HairLife DNA test identifies the specific type of hair issues that you are suitable for and recommends preventive action to keep your hair healthy and nourished. Your personalized DNA report provides recommendations for hairstyles, nutrition recommended supplements, and hair care products. Click here to read more about the HairLife test.
  1. SkinLife – SkinLife DNA test provides comprehensive, personalized genetic insights into your skin type and your risk of premature aging, sun damage, allergies, and more. Click here to read more about SkinLife test.

For your queries and questions visit our FAQ section, or contact our experts for personalized plans and recommendations.

Gene 1 illustration

Genetic Testing: Your Companion for Your Healthy Future

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Genetic testing what is all about?

Genetic testing is a type of test that identifies changes in genes, chromosomes. With the advancement of DNA sequencing technologies, this has become a cutting-edge technique to detect several metabolic disorders.

 

Hey but first let’s understand what DNA and genes do in your body:

Gene - Genetic Testing

DNA: DNA is the building block of life and is a double-helix molecule. In your body, DNA is tightly coiled up into chromosomes. Chromosomes contain genes, which are the blueprint for all living things.

DNA is the code for our entire human genome. It is made up of four chemical bases: adenine (A), guanine (G), cytosine (C), and thymine (T). The average human has 3 billion bases and 99% are the same.

 

What does DNA do?

DNA contains the instructions needed for an organism to develop, survive and reproduce. To carry out these functions, DNA sequences must be converted into messages that can be used to produce proteins, which are the complex molecules that do most of the work in our bodies.

DNA contains the instructions to make a living being. To survive and reproduce, DNA needs to be converted into messages that can be used to produce proteins, which are complex molecules that do most of the work in our body.

Next, information in the mRNA molecule is translated into amino acid sequences. This language tells the cell’s protein-making machinery how to link amino acids in a specific order to produce the protein.

 

Genes: A gene is a piece of DNA that tells the body how to make a protein. A gene is often between 1000 and 1 million base pairs long, but they can be significantly smaller or much larger, and they usually make up only about 1% of the DNA sequence. The rest of the DNA sequence is about regulating when, how, and how much of a protein is made.

Every person has two copies of each gene, one from their mother and one from their father. Most genes are the same in everyone, but only a few genes (less than 1 percent of the total) are different. These small differences create your unique physical features.

 

What is the function of a Gene?

Genes decide almost everything about a living being. One or more genes can affect a specific trait. Genes may interact with an individual’s environment too and change what the gene makes.

Genes affect hundreds of internal and external factors, such as whether a person will get a particular color of eyes or what diseases they may develop.

Gene variation is generally termed as SNP (Single Nucleotide Polymorphism)

 

What are gene variations or SNP?

SNP is a DNA sequence variation

SNP is a DNA sequence variation that occurs when a single nucleotide (Adenine [A], Thymine [T], Cytosine [C], or Guanine [G]) in the DNA sequence is altered and the particular alteration is present in at least 1% of the population.

 

Why SNPs are important?

Multiple research studies have identified SNPs across our genes that are responsible to cause metabolic like body weight, food intolerance, stress, and susceptibility to environmental factors such as toxins. SNPs can also be used to track the inheritance of disease genes within families and ethnicities. The presence of such SNPs can help to determine the risk of developing a metabolic conditioner disorder. Once the associated risk with an SNP or set of SNPs linked to a condition is identified mitigation or intervention could be applied to reverse the effect of variations. 

These SNPs are tracked down with the help of genetic testing. It helps to detect problems causing gene variations.

 

Genetic testing and how it works?

Genetic testing is a type performed in a modern laboratory to identify changes in your DNA or genes. Genetic test results can confirm or rule out suspected genetic variations to determine a person’s risk of developing a health issue or disorder. More than 80k genetic tests are currently in use, and others are being developed.

Genetic testing involves looking for changes in:

Genes: Genetic testing is a way of looking for changes in DNA. It can be done on a small scale (analyzing a single nucleotide) or on a broader scale (studying an entire genome). Analysis can involve identifying variations in genes that can cause or increase the risk of a genetic disease or disorder.

Chromosomes: Chromosomal genetic tests analyze the length of DNA to look for genetic changes that can cause a condition. These genetic changes can include an extra copy of a chromosome, which can result in a genetic condition.

Proteins: Biochemical genetic tests look at proteins or enzymes to check for any abnormalities that may indicate a change in DNA. This can result in genetic disorders.

 

Know how it’s done?

Genetic tests are performed on hair, skin, amniotic fluid, blood, or other tissues. These tests are usually done by collecting cells from the inside of your cheek with a small brush or cotton swab. These samples are then sent to a laboratory where technicians compare them with a database of known genetic variant 

A laboratory will produce a detailed report about the test results and send it to the client or their doctor or genetic counselor.

 

Why do genetic testing? How can genetic testing help?

Genetically testing your genes can have benefits, no matter what the result might be. This kind of testing can provide relief from uncertainty and allow people to make informed decisions about their health care. For example, a negative result might eliminate the need to undergo unnecessary check-ups or screenings in some cases.

It boils down to the fact that genes play a vital role in our well-being. A DNA test can help determine our risk for various conditions, such as obesity, early wrinkling, sensitivity to UV light or chemical sensitivities.

 

Applications of Genetic Testing for Well-being 

DNA testing can help in many spears of day-to-day life and provides valuable insights to manage nutrition, weight, fitness, skincare, haircare, mental health, and diseases. DNA testing provides great insights about your genetic risk towards specific conditions that can help provide personalized care and lifestyle changes for better lifestyle management.

Here are some of the key lifestyle DNA tests that one can use to improve well-being:

  • DNA Analysis & Testing for Weight Management & Weight Loss

We all know that diets don’t work on some individuals, but why? It’s because of our DNA. Much of our success in losing weight and staying healthy is based on genetics, and not just the food we eat. DNA testing can help you understand your diet and exercise. DNA testing for weight loss makes it possible to choose a diet plan that will have the greatest benefit for each person.

  • DNA Analysis & Testing for Nutritional Balance & Diet Plan

Genetic predisposition and environment can both influence your susceptibility to allergies. Genetic testing helps to filter out what food suits you best and is gut-friendly. Gene testing also helps you to discover your major nutrient deficiency risk this helps you to customize your diet with precision for your optimal fitness.

  • DNA Analysis & Testing for Skin Care & Skin Problems Management

DNA Skin test provides comprehensive, personalized genetic insights into your skin type and your risk of premature aging, sun damage, allergies, and more. This helps you to understand what product dietary nutrition suits your ever-growing skin.

  • DNA Analysis & Testing for Hair Care & Hair Loss Management

Gene testing for Hair loss helps any individual who would like to understand their risk of hair loss, thinning, or premature greying. DNA test identifies your risk of premature hair loss, greying, and thinning due to genetic factors, nutritional deficiencies, and stress.

 

Have a look at our products with consent links:

  • GeneFit – GeneFit provides a 360 degree personalized genetic insight about your lifestyle and fitness risks that include – the risk of extreme weight gain or loss, nutritional deficiencies, food sensitivities, optimal physical activities, sleep, and stress. Click here to read more about GeneFit test.
  • NutriLife – NutriLife DNA test identifies your nutritional requirements of vitamins and minerals based on your genetic profile. NutriLife DNA test report provides personalized recommendations for nutrient intake by including recommended food sources in your diet. Your food allergies or sensitivities along with taste perception are also identified to maximize health benefits. Click here to read more about NutriLife test.
  • FitLife – FitLife DNA test identifies your fitness attributes – the optimal type of exercise, aerobic capacity, and injury risk for you to achieve desired fitness level. Discover genetic insights in your DNA that can transform your choice of workouts and training for optimal fitness. Click here to read more about the FitLife test.
  • HairLife – HairLife DNA test identifies your risk of premature hair loss, greying and thinning due to genetic factors, nutritional deficiencies and stress. HairLife DNA test identifies the specific type of hair issues that you are suitable for and recommends preventive action to keep your hair healthy and nourished. Your personalized DNA report provides recommendations for hairstyles, nutrition recommended supplements, and hair care products. Click here to read more about the HairLife test.
  1. SkinLife – SkinLife DNA test provides comprehensive, personalized genetic insights into your skin type and your risk of premature aging, sun damage, allergies and more. Click here to read more about SkinLife test.

For you queries and questions visit our FAQ section, or contact our experts for personalized plans and recommendations.